Stall.......................
 

My goals and projections did *NOT* include or anticipate a 2-week plateau. Tried a couple days of fat fasting, upped calories a couple of days, did an egg fast. Scale hasn't budged. I have been away from home a couple of days now and I'm hoping tomorrow morning I will see a good number. Staying strong :p

Originally Posted by jeanscape:
My goals and projections did *NOT* include or anticipate a 2-week plateau. Tried a couple days of fat fasting, upped calories a couple of days, did an egg fast. Scale hasn't budged. I have been away from home a couple of days now and I'm hoping tomorrow morning I will see a good number. Staying strong :p

Eat less?

Good luck.

Scale moved!
 

Yes, I need to eat less. I just found an error in my BMR/RMR calculations that threw off all my projections in my spreadsheet - grrrr. Fixed that, and need to adjust my caloric intake if I want to keep losing at a quick pace.

AND I just realized I posted in Featherweights - I am NO featherweight! Sorry!

Goal weight: Stay under 120 lbs
UGW: 115 lbs (don't see this happening!!)
Exercise goal: 5X week heavy lifting, cardio HIIT 3X+ week, 10k+ steps daily

May 1: 122.2 lbs 1238 cal, 30 min HIIT stepmill, back 10k+
May 2: 122.1 lbs t.o.m.
50 min 3.5/3.6, shoulders, 14k 1227 cal
May 3: 121.4 lbs t.o.m.
971 cal, 40 min elliptical, bi/tris, 13.5k
May 4: 120.8 lbs t.o.m., 20 min treadmill 3.5/3.5, 10 min stepmill, legs, 1312 cal, tired today 10k
May 5: 119.9 lbs t.o.m. Under 120! 1463 calories no workout
May 6: 119.4 lbs (LS) no workout, 1572 cal
May 7: 120.2 lbs (LS) chest, 1478 calories
May 8: 119.6 lbs 10k, back, 1832 cal..ack
May 9: 120.0 lbs, 1284 cal, 7600 steps, shoulders, 10 min stepmill 20 min elliptical
May 10 119.4 lbs arms, 10k, 1503 calories
May 11: 118.9 lbs 1448 cal, legs, small fast food hamburger and four French fries
May 12: 119.9 lbs 1804 cal, 10k
May 13: 119.2 lbs (LS)
It's my birthday :) 10k, chest, calories? Over!
May 14: 121.6 lbs (LS) ack! Weights, 10k+
May 15: 122.6 lbs
I gained 3.5 lbs in two days and didn't eat that much more?!? Ugh. 1398 cal, 30 min elliptical, 10 min stepmill, back
May 16: 121.4 lbs, 1600 cal, 10k, shoulders, 30 min elliptical
May 17: 120.1 lbs arms, 10k, 1758 cal
May 18: 120.7 lbs 1850 cal, 30 min elliptical
May 19: 120.9 lbs 1725 cal, 10k+, ran 20 min
May 20: 120.6 lbs (LS)
May 21: 120.6 lbs (LS)
May 22: 121.5 lbs
May 23: 121.4 lbs, cleaning out my mom's house after work this week..
May 24: 121.1 lbs
May 25: 121.7 lbs
May 26: 122.7 lbs ack..week of no gym!
May 27: 121.4 lbs (LS)
May 28: 121.2 lbs (LS)
May 29: 120.8 lbs (LS)
May 30: 122.2 lbs
May 31: 123.0 lbs
I haven't been able to work out and I've been stressed out of my mind trying to clean out my mom's house, get her moved, find her an apartment, sell the house eventually, deal with contractors, and solve endless problems. I've been eating too much, not sleeping enough and it shows.

Goal: 107's
Exercise Goal: Run 3-4x per week, weights/tone 3x a week, abs daily

5/1: 108.6
5/2: NWI jog/walk 3.5 miles
5/3: 107.2
5/4: NWI jog/walk 6.2 miles
5/5: 107.7
5/6: 107.1
5/7: NWI 12K race day! Totally splurged on Indian Buffet after
5/8: NWI
5/9: NWI jog/walk 2.4 miles
5/10: 108.4 First Barre class
5/11: 107.2 jog/walk 3.9 miles
5/12: 107.0 abs
5/13: 107.6
5/14: NWI jog/walk 6.2 miles
5/15: NWI
5/16: NWI jog/walk 3.4 miles
5/17: 108.5 wth...better be pms bloat
5/18: NWI jog/walk 6.2 miles
5/19: 108.1 walk 2.6 miles incline treadmill
5/20: 108.5 Barre class
5/21: NWI 5k race + walk/jog 2 miles later
5/22: 108.1 rest day
5/23: 107.6 walk/jog 2.3 miles
5/24: 107.6 strength/abs
5/25: 108.1 walk/jog 2.2 miles
5/26: 107.7 Barre class
5/27: 107.3 Incline treadmill planned

No idea where I ended on this month. Memorial Day weekend led to a bad flare up in my IBS followed by a week of bloating. I then tried to follow a deficit calculation, eating a bit more to have more energy to work out and ended up weighing in at 109.9 on 6-6-17.... /sigh

Back to staying around 900 and laying off the protein bars ore-exercise.