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Hi all, this is my first time posting. I'm not sure this is actually the right place for me - I have put on about 20 pounds in the last 2 years and feel that I need to lose probably 15. Looking forward to having some inspiration!
Starting weight: 140 Current weight: 137.6 Goal weight: 118 3/14: 137.6 |
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months Workout goal: at least 1000minutes (425/1000) ___________________________________ 1. 55.2kg (121.6) - 40min stationary bike 2. 55.2kg (121.6) 3. 55.5kg (122.3) 4. 54.9kg (121.0) 5. 54.3kg (119.7) 6. 54.9kg (121.0) 7. 55.2kg (121.6) - 40min stationary bike, 60min weight training 8. 55.0kg (121.2) 9. 54.8kg (120.8) - 90min strength/weightlifting 10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting 11. 55.1kg (121.4) - 65min strength/weightlifting 12. 54.9kg (121.0) - 45min stationary bike. beer & pizza 13. 55.4kg (122.1) - bad bad food 14. 56.1kg (123.6) - 40min stationary bike 15. 55.3kg (121.9) |
Starting weight: 105.2 Goal weight: 102.7
3/1- 105.2 3/2- 103.8 3/3- 103.2 3/4- 104.0 3/5- NWI 3/6- 103.0* 3/7- 103.7 3/8- 103.3 3/9- 103.6 3/10- 103.0 3/11- 103.8 3/12- 102.8 3/13- 103.4 3/14- 106.0 TOM started 3/15- 105.2 * different scale |
Starting weight 103.6 Goal weight: 102-low 103's.
3/1: 103.4 3/2: 103.6 3/3: 104.0 (tummy issues) 3/4: 103.6 3/5: 103.8 3/6: 104.4 3/7: NWI 3/8: 105.0 3/9: 103.6 3/10: 103.6 3/11: 103.4 3/12: 103.4 3/13: NWI TOM 3/14: 107.2... (that better be bloat) 3/15: 105.0 |
Starting weight: 140 Current weight: 137.6 Goal weight: 118
3/14: 137.6 3/15: 137.6 there are worse directions to go... |
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months Workout goal: at least 1000minutes (485/1000) ___________________________________ 1. 55.2kg (121.6) - 40min stationary bike 2. 55.2kg (121.6) 3. 55.5kg (122.3) 4. 54.9kg (121.0) 5. 54.3kg (119.7) 6. 54.9kg (121.0) 7. 55.2kg (121.6) - 40min stationary bike, 60min weight training 8. 55.0kg (121.2) 9. 54.8kg (120.8) - 90min strength/weightlifting 10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting 11. 55.1kg (121.4) - 65min strength/weightlifting 12. 54.9kg (121.0) - 45min stationary bike. beer & pizza 13. 55.4kg (122.1) - bad bad food 14. 56.1kg (123.6) - 40min stationary bike 15. 55.3kg (121.9) - 1hour strength/cardio 16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet :D |
Starting weight: 105.2 Goal weight: 102.7
3/1- 105.2 3/2- 103.8 3/3- 103.2 3/4- 104.0 3/5- NWI 3/6- 103.0* 3/7- 103.7 3/8- 103.3 3/9- 103.6 3/10- 103.0 3/11- 103.8 3/12- 102.8 3/13- 103.4 3/14- 106.0 TOM started 3/15- 105.2 3/16- 105.0 * different scale |
Starting weight: 140 Current weight: 137.6 Goal weight: 118
3/14: 137.6 3/15: 137.6 3/16: 135.6 Feeling less bloated...avoided salt yesterday and my TOM ended, so I would imagine I didn't magically lose 2lbs of fat in a day. Either way, feels good to see something lower right? ;) |
Starting weight 103.6 Goal weight: 102-low 103's.
3/1: 103.4 3/2: 103.6 3/3: 104.0 (tummy issues) 3/4: 103.6 3/5: 103.8 3/6: 104.4 3/7: NWI 3/8: 105.0 3/9: 103.6 3/10: 103.6 3/11: 103.4 3/12: 103.4 3/13: NWI TOM 3/14: 107.2... (that better be bloat) 3/15: 105.0 3/16: 103.4 |
Goal- stay under 120 lbs
UGW: 112-115 lbs 3/1: 120.2 lbs 3/2: 120.5 lbs 3/3: 119.7 lbs 3/4: 119.6 lbs 3/5: 119.6 lbs (LS) 3/6: 120.0 lbs (LS) 3/7: 120.6 lbs 3/8: 120.7 lbs t.o.m. 3/9: 120.6 lbs 3/10: 119.6 lbs 3/11: 118.9 lbs 3/12: 120.0 lbs (LS) 3/13: 119.4 lbs (LS) 3/14: 119.9 lbs 3/15: 120.4 lbs 3/16: 119.8 lbs |
Quote:
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3/1: 134
3/2: 135.2 3/3: 135.6 3/4: 135 3/5: 134.4 3/6: N/a 3/7: 133.6 3/8: 133.8 3/9: 134.8 3/10: N/a 3/11: N/a 3/12: N/a 3/13: 133.2 3/14: 133.4 3/15: 133.2 3/16: 133.4 |
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months Workout goal: at least 1000minutes (530/1000) ___________________________________ 1. 55.2kg (121.6) - 40min stationary bike 2. 55.2kg (121.6) 3. 55.5kg (122.3) 4. 54.9kg (121.0) 5. 54.3kg (119.7) 6. 54.9kg (121.0) 7. 55.2kg (121.6) - 40min stationary bike, 60min weight training 8. 55.0kg (121.2) 9. 54.8kg (120.8) - 90min strength/weightlifting 10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting 11. 55.1kg (121.4) - 65min strength/weightlifting 12. 54.9kg (121.0) - 45min stationary bike. beer & pizza 13. 55.4kg (122.1) - bad bad food 14. 56.1kg (123.6) - 40min stationary bike 15. 55.3kg (121.9) - 1hour strength/cardio 16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet :D 17. 55.5kg (122.3) |
Starting weight 103.6 Goal weight: 102-low 103's.
3/1: 103.4 3/2: 103.6 3/3: 104.0 (tummy issues) 3/4: 103.6 3/5: 103.8 3/6: 104.4 3/7: NWI 3/8: 105.0 3/9: 103.6 3/10: 103.6 3/11: 103.4 3/12: 103.4 3/13: NWI TOM 3/14: 107.2... (that better be bloat) 3/15: 105.0 3/16: 103.4 3/17: 103.2 |
Starting weight: 105.2 Goal weight: 102.7
3/1- 105.2 3/2- 103.8 3/3- 103.2 3/4- 104.0 3/5- NWI 3/6- 103.0* 3/7- 103.7 3/8- 103.3 3/9- 103.6 3/10- 103.0 3/11- 103.8 3/12- 102.8 3/13- 103.4 3/14- 106.0 TOM started 3/15- 105.2 3/16- 105.0 3/17- 104.2 * different scale |
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