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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 01-10-2016, 08:15 AM   #46  
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
1/1/16 - Nwi
1/2/16 - Nwi
1/3/16 - 146.4
1/4/16 - 148.2
1/5/16 - 146.8
1/6/16 - 147.6
1/7/16 - 147.0
1/8/16 - nwi
1/9/16 - 147
1/10/16 - 147
Last edited by Alexistrophic; 01-10-2016 at 08:15 AM.
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Old 01-10-2016, 09:49 AM   #47  
Senior Member
 
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Join Date: Jun 2015
Location: Northern Europe
Posts: 290

S/C/G: 181/ticker/115

Height: 5'2"
Default
Starting weight: 134.0
Goal weight: 129.0
December highest: 137.8
December lowest: 132.8

1/1: 134.0
1/2: 134.2 (TOM)
1/3: 134.0
1/4: ...
1/5: ...
1/6: 132.4
1/7: 132.0
1/8: 131.4
1/9: ...
1/10: 130.8
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Old 01-10-2016, 11:48 AM   #48  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
1/1: 144.2
1/2: 144.2
1/3: 143.8
1/4: 143.2
1/5: 143.6
1/6: 142.8
1/7: 143
1/8: 143.2
1/9: 142.6
1/10: 141.8
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Old 01-11-2016, 01:57 AM   #49  
Senior Member
 
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Join Date: Jun 2015
Location: Northern Europe
Posts: 290

S/C/G: 181/ticker/115

Height: 5'2"
Default
Starting weight: 134.0
Goal weight: 129.0
December highest: 137.8
December lowest: 132.8

1/1: 134.0
1/2: 134.2 (TOM)
1/3: 134.0
1/4: ...
1/5: ...
1/6: 132.4
1/7: 132.0
1/8: 131.4
1/9: ...
1/10: 130.8
1/11: 131.4
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Old 01-11-2016, 07:19 AM   #50  
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
1/1/16 - Nwi
1/2/16 - Nwi
1/3/16 - 146.4
1/4/16 - 148.2
1/5/16 - 146.8
1/6/16 - 147.6
1/7/16 - 147.0
1/8/16 - nwi
1/9/16 - 147
1/10/16 - 147
1/11/16 - 147
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Old 01-11-2016, 07:43 AM   #51  
Nutritionally Obsessed
 
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
January Goal- Stay under 120 lbs on my heavier scale
Goal: 115 lbs
UGW: 112 lbs

1/1: 120.4 lbs (Lower Scale)
1/2: 120.4 lbs (LS)
1/3: 120.0 lbs (LS)
1/4: 120.6 lbs home and back to school, 17,225 steps
1/5: 120.7 lbs 1343 calories/75 net carbs/150g protein/44g fat
1/6: 120.7 lbs
1/7: 120.4 lbs 16,000+ steps, ate too much 1800 cal
1/8: 120.7
1/9: 120.0 lbs (LS)
1/10: 120.8 lbs (LS)
1/11: 120.1 lbs
1/12: 120.6 lbs t.o.m.
Last edited by JenFZ09; 01-12-2016 at 07:13 AM.
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Old 01-11-2016, 10:16 AM   #52  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
January Goals:

SW: 104.6 GW: Maintain around: 103

1/1: 103.6
1/2: NWI
1/3: NWI
1/4: 104.8
1/5: 104.4
1/6: NWI
1/7: 103.8
1/8: 103.4
1/9: 103.2
1/10: NWI
1/11: 103.6
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Old 01-11-2016, 10:17 AM   #53  
Senior Member
 
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
1/1: 144.2
1/2: 144.2
1/3: 143.8
1/4: 143.2
1/5: 143.6
1/6: 142.8
1/7: 143
1/8: 143.2
1/9: 142.6
1/10: 141.8
1/11: 141
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Old 01-11-2016, 10:25 AM   #54  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
January starting: 105.2 goal: 102

1/1- 105.2 TOM
1/2- 103.8
1/3- 103.8
1/4- 105.5
1/5- 104.7
1/6- 104.7
1/7- 104.5

1/8- 104.5
1/9- NWI
1/10- NWI
1/11- 105.0

Went out of town for the weekend. Was pretty much only served carbs. Oye. So I'm doing pretty well considering, but my digestion doesn't love me!

I've been keeping my intake at 1200 for the weekdays and not really keeping track on the weekends, just trying to feel about as full as weekdays, with a tad more snacking and splurging. I'm really fine at hovering around just under 105 as a goal. I'm just going really slowly and seeing where I end up over time, eating close to normally during the week and normally on the weekends.
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Old 01-12-2016, 01:00 AM   #55  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7kg - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3kg
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Old 01-12-2016, 07:35 AM   #56  
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
1/1/16 - Nwi
1/2/16 - Nwi
1/3/16 - 146.4
1/4/16 - 148.2
1/5/16 - 146.8
1/6/16 - 147.6
1/7/16 - 147.0
1/8/16 - nwi
1/9/16 - 147
1/10/16 - 147
1/11/16 - 147
1/12/16 - 145.6
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Old 01-12-2016, 08:39 AM   #57  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
January starting: 105.2 goal: 102

1/1- 105.2 TOM
1/2- 103.8
1/3- 103.8
1/4- 105.5
1/5- 104.7
1/6- 104.7
1/7- 104.5

1/8- 104.5
1/9- NWI
1/10- NWI
1/11- 105.0
1/12- 105.5
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Old 01-12-2016, 10:14 AM   #58  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"
Default
1/1: 144.2
1/2: 144.2
1/3: 143.8
1/4: 143.2
1/5: 143.6
1/6: 142.8
1/7: 143
1/8: 143.2
1/9: 142.6
1/10: 141.8
1/11: 141
1/12: 140

… I have no idea what's going on (I guess a whoosh?) but I'm really scared that I'm somehow super dehydrated (despite drinking a lot of water) and it'll all come back and I'm not *really* 140 pounds… but… whatever.
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Old 01-12-2016, 11:16 AM   #59  
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
Oh Feathers, it has been bad recently...
There is no "slight derailment", I am completely off the rails (more to be discussed in an upcoming chat thread). My weight keeps creeping up even after the holidays. I am now 11+ pounds more than I was in September.

Oh well. Committing to reversing this trend.

Sticking to the facts:
December, was up a few pounds (was also up a few pounds in November) but averaged most of the month around 138 pounds despite crazy over-eating. That is until I weighed in on Dec 25 at 142.6.

I have kind of given up on weighing since then but I have a few sporadic data points. I'm going to try to at least get back to weighing regularly.

January Goal: 138

Jan 2 - 139.8
Jan 4 - 141.0
Jan 11 - 143.0
Jan 12 - 143.4! UGH
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Old 01-13-2016, 07:45 AM   #60  
Senior Member
 
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Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"
Default
1/1/16 - Nwi
1/2/16 - Nwi
1/3/16 - 146.4
1/4/16 - 148.2
1/5/16 - 146.8
1/6/16 - 147.6
1/7/16 - 147.0
1/8/16 - nwi
1/9/16 - 147
1/10/16 - 147
1/11/16 - 147
1/12/16 - 145.6
1/13/16 - 145.2
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