Ha. Ha ha ha. Amazing how I ever did 900 calories. Loving my 1200 now! And having occasional days where I don't even count!

All that working out is working out, Anexia! :lifter: :ebike: :bravo:

You're having so much success, Kristi, I've just gotta ask: Are you working out, too? I think I would try harder to work out if I could get those kinds of spectacular results! :D

Sept. finish - 108.7

Oct. goal - hopefully something below 107.15.

10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )

10/4: Unofficial weigh-in - 107.6

10/5: 109.2
10/6: 109.7
10/7: 109.6
10/8: 109.4
10/9: 108.6
10/10: 109.0

Unofficial weigh-in, Sunday, October 11: 107.5

10/12: 109.6
10/13: 109.6
10/14: 109.6
10/16: 109.6
10/17: 108.8 - mowing really helped! Hope to get some serious house washing done today...

10/18 - Unofficial weigh-in: 107.4

10/19: 108.6
10/20: 112.2
10/21: 111.6
10/22: 111
10/23: 111
10/24: 109.8

I have what I think is a great idea. I'll fast on Saturday, which will make for a better weigh-in on Sunday morning. Then I'll add those 1200 calories for Saturday to Sunday's 2400 "up day" calories, and have me a good ole time (3600 cals)! Than back to 1200 a day on Monday, until Saturday, rinse, repeat, and see what happens. :carrot: :broc: :cb:

When things aren't working, you gotta try new things! ;)

Nope. For now I'm content with skinny fat. Lol. I get too hungry when I exercise. I'm lucky to get 2,000 steps a day.

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs)

And it's another
Sept low: 117.9 lbs
Goal: stay under 120 lbs
Oct goal: see 116.9 or lower
Ultimate: 110 lbs/115 lbs realistic

Oct 1- 118.9 lbs
Oct 2- 119.5 lbs
Oct 3- 118.8 lbs (LS)
Oct 4- 119.2 lbs (LS)
Oct 5- 119.7 lbs (LS)
Oct 6- 119.8 lbs
Oct 7- 119.8 lbs
Oct 8- 119.8 lbs
Oct 9- 119.5 lbs
Oct 10- 119.2 lbs (LS)
Oct 11- 119.8 lbs (LS)
Oct 12- 119.8 lbs (LS)
Oct 13- 119.8 lbs
Oct 14- 120.8 lbs ??
Oct 15- 120.3 lbs
Oct 16- 119.8 lbs
Oct 17- 119.8 lbs (LS)
Oct 18- 119.8 lbs (LS)
Oct 19- 120.3 lbs
Oct 20- 119.7 lbs
Oct 21- 120.5 lbs T.O.M.
Oct 22- 119.4 lbs
Oct 23- 119.5 lbs
Oct 24- 118.8 lbs (LS)
Oct 25- 118.2 lbs (LS)
Oct 26- 117.5 lbs ??

Goal- 118 again would be nice :)

I'm still sick week five. The cough is getting better. I think my new moldy classroom at work has caused my asthma to return, hence the perpetual cold.

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

*different scale

Thanks :D i was not watching my food intake this month so the wight loss is not that good, but it's ok because even on months where my weight stays the same i always lose 1cm on my waist and hips area, so taht's good :D
Two days ago i was brushing my teeth and wanted to check my biceps so i lifted up my arm to flex it, but then something else surprised me - my shoulder muscle has doubled in size :dizzy: i'm on my TOM now so the weight is slightly higher and i probably won't reach my monthly goal but i'm happy anyways, there's a great increase in my strenght and body composition

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)
...
10/26 141.4

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

10/26- 108.5

*different scale

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)
...
10/26 141.4
10/27 141.4

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

10/26- 108.5
10/27- 109.0

*different scale

10/1 - 143.4
10/2 - 143.8
10/3 - 144.2
10/4 - 144.2
10/5 - 144.0
10/6 - 143.8
10/7 - 143.4
10/8 - 144.4
10/9 - 144.2
10/10 - 143.4
10/11 - 143.2
10/12 - 142.0
10/13 - 142.4
10/14 - 140.8
10/15 - 141.4
10/16 - 141.2
10/17-10/20 - NWI (No Weigh In)
10/21- 146.0
10/22 - 144.6
10/23 - 146.0
10/24 - 146.2 (ARGH!)
10/25 - 144.4
10/26 - 144.0
10/27 - 144.4

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs
28. 56.2 kg (123.8 lbs)

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)
...
10/26 141.4
10/27 141.4
10/28 140.6

Will have an "up" day calorie-wise today, I feel like I've been restricting too much lately.

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

10/26- 108.5
10/27- 109.0
10/28- 109.2

*different scale

You've got some serious progressage there - congrats! :yay: :goodscale

Sept. finish, unofficial weigh-in, Sunday, September 27: 108.3

Oct. goal - hopefully something below 107.35 (lowest unofficial weigh-in for September).

10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )

10/4: Unofficial weigh-in - 107.6

10/5: 109.2
10/6: 109.7
10/7: 109.6
10/8: 109.4
10/9: 108.6
10/10: 109.0

Unofficial weigh-in, Sunday, October 11: 107.5

10/12: 109.6
10/13: 109.6
10/14: 109.6
10/16: 109.6
10/17: 108.8 - mowing really helped! Hope to get some serious house washing done today...

10/18 - Unofficial weigh-in: 107.4

10/19: 108.6
10/20: 112.2
10/21: 111.6
10/22: 111
10/23: 111
10/24: 109.8

10/25: 108.8 - doesn't even make it to "unofficial" status, as it went up.

10/26: 110.6
10/27: 109.6
10/28: 109.2
10/29: 108.2
10/30: 108.2

Wish I would have lost from yesterday, especially since I finished eating before noon, for the most part. Hopefully, this change of plan that will start Monday (1200 calories will INCLUDE free foods (super-healthy things I should eat, but wouldn't, previously, if they added to my calorie count) , rather than free foods being added to the 1200.

Still not exercising regularly. Life is so...daily! :rolleyes:

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs
28. 56.2 kg (123.8 lbs)-90 minutes fast stationay bike
29. 55.9 kg (123.2 lbs)

Thank you! :) I'm a bit sceptical about the recent losses though, it seems like every time it feels too easy, I'm in for a flabby surprise... :D

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)
...
10/26 141.4
10/27 141.4
10/28 140.6
10/29 141.0

Surprised and relieved I didn't bounce up more. Had my calories-up-day and that included some serious sugar :o There was something sweet I have wanted to try for weeks now but have been resisting. Well now it's out of my mind. It (a new type of cookie) was ok and had a nice texture, but in the end, not half as good as I fantasized it to be.

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

10/26- 108.5
10/27- 109.0
10/28- 109.2
10/29- 108.5

*different scale

Haven't posted in a while. Never a good sign ;)
The insatiable cravings/binges have returned :(
Good news is I am tracking EVERYTHING again (stopped in early September)

October start weight: 132.6
October goal weight: WHO CARES?! I just want to stop binge-eating (NO MORE stupid :haphal:candy)

Oct 01 -- 132.6
Oct 02 -- 132.8
Oct 03 -- 132.6
Oct 04-10 siiiiiick and binging on bread, bagels etc :( I saw 136s on the scale...
Oct 11 -- 134.8
Oct 12 -- 133.8
Oct 13-17 -- Away, sick, no WIs
Oct 18 -- 135.6
Oct 19 -- 134.6
Oct 20 -- 134.0
Oct 22-24 -- No WIs
Oct 25 -- 135.2
Oct 26 -- 135.2
Oct 27 -- 134.2
Oct 28 -- 134.2
Oct 29 -- 135.4 [+2.8 pounds from Oct 1]

Sept low: 117.9 lbs
Goal: stay under 120 lbs
Oct goal: see 116.9 or lower
Ultimate: 110 lbs/115 lbs realistic

Oct 1- 118.9 lbs
Oct 2- 119.5 lbs
Oct 3- 118.8 lbs (LS)
Oct 4- 119.2 lbs (LS)
Oct 5- 119.7 lbs (LS)
Oct 6- 119.8 lbs
Oct 7- 119.8 lbs
Oct 8- 119.8 lbs
Oct 9- 119.5 lbs
Oct 10- 119.2 lbs (LS)
Oct 11- 119.8 lbs (LS)
Oct 12- 119.8 lbs (LS)
Oct 13- 119.8 lbs
Oct 14- 120.8 lbs ??
Oct 15- 120.3 lbs
Oct 16- 119.8 lbs
Oct 17- 119.8 lbs (LS)
Oct 18- 119.8 lbs (LS)
Oct 19- 120.3 lbs
Oct 20- 119. lbs
Oct 21- 120.5 lbs T.O.M.
Oct 22- 119.4 lbs
Oct 23- 119.5 lbs
Oct 24- 118.8 lbs (LS)
Oct 25- 118.2 lbs (LS)
Oct 26- 117.2 lbs ??
Oct 27- 118.0 lbs
Oct 28- 118.2 lbs
Oct 29- 118.3 lbs
Oct 30- 117.8 lbs

Goal- 118 again would be nice :)

I ate like 1900-2000 per day on the weekend and lost. Go figure. I've cut to 1100-1200 this week, upped my exercise, and gained a pound! Weird.......I don't understand our bodies.

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs
28. 56.2 kg (123.8 lbs)-90 minutes fast stationay bike
29. 55.9 kg (123.2 lbs)
30. 55.5 kg (122.3 lbs) - what a nice number to see first thing in the morning! i thought there was no chance of reaching my goal this month. yaaay!

October SW: 111.8 GW: Under 110.0

10/1: 111.8
10/4: 110.6
10/5: 111.8
10/6: 111.6 (TOM again...)
10/7: 111.6
10/8: 111.6
10/9: 111.4
10/10: 110.4
10/11: 110.2
10/12: 110.0
10/14: 110.2
10/15: 109.6
10/19: 109.2
10/20: 109.6
10/22: 108.6
10/23: OOT
10/24: OOT
10/25: OOT
10/26: OOT
10/27: OOT
10/28: NW
10/29: NW
10/30: 108.0

Sw: 143.2
Gw: 139.9

10/16 143
10/17 142.8
...
10/20 144
10/21 143.8
10/22 143.6
10/23 143.2 (TOM)
...
10/26 141.4
10/27 141.4
10/28 140.6
10/29 141.0
10/30 140.6

NOW if I fasted today I guess I could make my goal tomorrow :D But nah. It's a marathon, not a sprint, like people on these forums like to say. :)

Two pounds down - major kudos! :trampo:

Yeah, it's a mystery, isn't it? But you are really maintaining well, imo. Hope you're also feeling a lot better. :hug:

Yay, you! That is a wonderful loss. Congratulations! :bravo: According to the BMI chart, you are at a great weight for your height: http://www.nhlbi.nih.gov/health/educ...MI/bmicalc.htm

Thans. Finally not coughing. Whoo!

Yeah, this weight thing is always a challenge :)

October Starting weight: 109.5 Goal weight: 108

10/1- 109.5
10/2- 109.9
10/3- 108.8
10/4- 109.1

10/5- 110.3
10/6- 110.8
10/7- 111.1
10/8- 109.6
10/9- NWI
10/10- NWI
10/11- NWI

10/12- 111.6
10/13- 109.6
10/14- 109.0
10/15- 109.5
10/16- 108.5
10/17- 107.8
10/18- 108.1 TOM started

10/19- 110.1
10/20- 108.7
10/21- 108.6
10/22- 108.0
10/23- 108.0
10/24- 107.5*
10/25- 107.5*

10/26- 108.5
10/27- 109.0
10/28- 109.2
10/29- 108.5
10/30- 107.7

*different scale

thanks!! :carrot:

SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs) - rest day
7. 56.6 kg (124.7 lbs) -1hour of lazy stationary bike
8. 56.6 kg (124.7 lbs) - morning: 1 hour stationary bike. evening: 2hours -> 1hour of ab workouts, 1hour weight lifting (4kg dumbbell each arm) arms & chest, lunges with weights, squats with kettlebell (8kg)
9. 56.4 kg (124.3 lbs)
10. 56.6 kg (124.7 lbs) - ate late
11. 56.8 kg (125.2 lbs) - 1hour stationary bike
12. 56.3 kg (124.1 lbs)
13. 56.4 kg (124.3 lbs)
14. 55.9 kg (123.2 lbs)
15. 56.6 kg (124.7 lbs) - ..and just as i thought it was going down.. gotta find some time for workout
16. 56.3 kg (124.1 lbs) - 30min strength, 15min mix
17. 56.5 kg (124.5 lbs)
18. 56.8 kg (125.2 lbs)
19. x - evenining: 1 hour stationary bike
20. 57.1 kg(125.8 lbs) - Note to self: Sir i kajmak & Lino Lada. 1 hour stationary bike. 'playing' on a bar, bar chin ups (without a chair finally!!) a bit of legs and squats.
21. 56.6 kg (124.7 lbs)- no workout. fell asleep at 8pm
22. 56.4 kg (124.3 lbs)
23. no weight-in - evening: 90min stationary bike,1 hour min (i planned 30min but it was too fun), playing on a bar -> bar chin-ups (real ones) (narrow and medium 'handle' - i don't know what you call it) [progress: now i can do 3 chin-ups at once max, pause, do it again (for 10-12 times)], chin-up-hold-10 leg raises, lunges with 4kg dumbbell, squats with weights (4kg & 8kg dumbbells, 8kg kettlebell), biceps 7-7-7's with 4kg dumbbells, 10 push ups (on knees)
24. 55.8kg (123.0 lbs) - 1hour stationary bike, a couple of: bar chin-ups, bar chin-up leg raises, squats with 8kg kettlebell
25. 56.0kg (123.4 lbs) TOM starts. i thing i'm getting a cold. runny nose all day. no workout
26. 56.2 kg (123.8 lbs) - 1hour stationary bike.
27. 56.6 kg (124.7 lbs) - increase because of protein shake late in the evening? Evening: 1hour stationary bike, 30min mix: bar chin-ups, bar chin-ups with a chair (120 total), biceps with 4kg weights, 30 triceps dips, a bit of abs
28. 56.2 kg (123.8 lbs)-90 minutes fast stationay bike
29. 55.9 kg (123.2 lbs)
30. 55.5 kg (122.3 lbs) - what a nice number to see first thing in the morning! i thought there was no chance of reaching my goal this month. yaaay! Just to make sure it doesn't go up -> evening: 95min fast stationary bike.
31. 55.3 kg (121.9 lbs) - under my goal!! weeeee :carrot:

October recap:
- 1.5 kg (3.3 lbs) lost
- Lost 2cm (0.78 inches) on each part of the body (waist, hips, chest..)
- Total workout: 1190 min = 19.8 hours

Sept low: 117.9 lbs
Goal: stay under 120 lbs
Oct goal: see 116.9 or lower
Ultimate: 110 lbs/115 lbs realistic

Oct 1- 118.9 lbs
Oct 2- 119.5 lbs
Oct 3- 118.8 lbs (LS)
Oct 4- 119.2 lbs (LS)
Oct 5- 119.7 lbs (LS)
Oct 6- 119.8 lbs
Oct 7- 119.8 lbs
Oct 8- 119.8 lbs
Oct 9- 119.5 lbs
Oct 10- 119.2 lbs (LS)
Oct 11- 119.8 lbs (LS)
Oct 12- 119.8 lbs (LS)
Oct 13- 119.8 lbs
Oct 14- 120.8 lbs ??
Oct 15- 120.3 lbs
Oct 16- 119.8 lbs
Oct 17- 119.8 lbs (LS)
Oct 18- 119.8 lbs (LS)
Oct 19- 120.3 lbs
Oct 20- 119. lbs
Oct 21- 120.5 lbs T.O.M.
Oct 22- 119.4 lbs
Oct 23- 119.5 lbs
Oct 24- 118.8 lbs (LS)
Oct 25- 118.2 lbs (LS)
Oct 26- 117.2 lbs ??
Oct 27- 118.0 lbs
Oct 28- 118.2 lbs
Oct 29- 118.3 lbs
Oct 30- 117.8 lbs
Oct 31- 119 lbs (LS)


Goal- 118 again would be nice :)

Something is up with our scales. Our lower scale in PA tells us that we weigh more than our higher scale in NY. I was 121 lbs at 1 pm on Monday on the doctor's scale with my workout clothes on, so I am assuming I'm under 120 lbs in the morning without my clothes. We will get a new battery for the NY scale.

10/1 - 143.4
10/2 - 143.8
10/3 - 144.2
10/4 - 144.2
10/5 - 144.0
10/6 - 143.8
10/7 - 143.4
10/8 - 144.4
10/9 - 144.2
10/10 - 143.4
10/11 - 143.2
10/12 - 142.0
10/13 - 142.4
10/14 - 140.8
10/15 - 141.4
10/16 - 141.2
10/17-10/20 - NWI (No Weigh In)
10/21- 146.0
10/22 - 144.6
10/23 - 146.0
10/24 - 146.2 (ARGH!)
10/25 - 144.4
10/26 - 144.0
10/27 - 144.4
---
10/31 - 144.2

So I didn't quite make my goal (low was = 140; goal was 139) but I'll take it and keep on moving.

October high = 146
October low = 140

November Goal = 139

Let's do this!!!!!

Thanks for all the encouragement Hunger! I think this next month I will have to play around with diet + exercise and start thinking about maintenance. I tried on wedding dresses last week and I still have that soft (aka chubby/skinny fat) petite look.

October SW: 111.8 GW: Under 110.0

10/1: 111.8
10/4: 110.6
10/5: 111.8
10/6: 111.6 (TOM again...)
10/7: 111.6
10/8: 111.6
10/9: 111.4
10/10: 110.4
10/11: 110.2
10/12: 110.0
10/14: 110.2
10/15: 109.6
10/19: 109.2
10/20: 109.6
10/22: 108.6
10/23: OOT
10/24: OOT
10/25: OOT
10/26: OOT
10/27: OOT
10/28: NW
10/29: NW
10/30: 108.0
10/31: 107.8 TOM