[Kovandy]

Hi everyone, my name is Andy, and i lost around 60 pounds from december, i used to weight 210, now i weight 150, but this last week i started a 4 days binge and i can’t stop, if i continue like this i will probably regain all the pounds

I need help, i’m writing this post because i want to record everything day to day and need support from you guys

My goal weight is 140, by the end of october. Love, Andy

09-09 I'm binging right now, i need help, right now i probably weight something aroud 152, but i will do my best from tomorrow

[JenFZ09]

Binge on non starchy vegetables.

See a therapist for BED?

[Kovandy]

No, but i Will next week

[Kovandy]

Day 1 - Just ate something around 600 calories on my 1500 kl diet...
Hope i can reedeem my self tonight, wish me good luck
Had shirataki Konjac and some random vetegables and meat for lunch, something around 400 calories.
500 calories until i reach 1500.