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Old 08-14-2015, 12:43 PM   #76  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official weight"
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

*out of town, different scale
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Old 08-14-2015, 02:41 PM   #77  
ending 7+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
Quote:
Originally Posted by seize the day View Post
Thanks EmmaD, it was definitely a tasty dinner, I just hate that one big meal bumps me off track for so long

On a side note, my scale doesn't measure fat so I have no idea how much body fat I have, that said -- any idea how your scale and/or the online body fat estimators determine a body fat estimate?

I would be interested to know how much body fat I have...
oh yeah, I hear ya - If I look at my weight loss chart, I can see from the bumps up exactly when the "fun" weekends were, and they take 3-4 days of restricting to go back down - sadly I can never keep it at just one meal, it usually turns into 2-3 days of debauchery. This would be one of the reasons why it has taken me nearly 4 months to lose 18 pounds.

RE: online body fat estimators. No idea how accurate they are but here are the ones I have tried:
Navy calculator that uses height, neck, waist and hip size [30%, 96 pounds lean mass]
One that uses wrist and forearm size but not height [27.4%]
One that uses calf and thigh and wrist measurement but not height [27.5%, 99 pounds lean mass]
One that uses height and waist - [29%]
One that uses waist, wrist, hips AND forearm but not height [27%]

^^^ Of course this is all using my smallest waist measurement. My belly has a big roll below that, which = extra fat, so I would imagine I am higher than these predict... who knows.... it's all somewhat speculation.

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0 (–4.2 from SW)
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Old 08-15-2015, 09:20 AM   #78  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
SW: 119
GW: 115

8/2: 119.1
8/8: 118.2
8/13: 117.6
8/15: 116.4 TOM

Today I am looking forward to a charity walk with my pooch, so we will both get some exercise!
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Old 08-15-2015, 04:31 PM   #79  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"
Thumbs up
Quote:
Originally Posted by seize the day View Post
July Recap:
HW: 150.6 (ugh)
LW: 145.0
CW (8/6): 146.6

8/6: 146.6
8/7: TOM started 146.4
8/8: 146.2
8/9: 147.2
8/10: 145.8
8/11: 145.8
8/12: 145.6
8/13: 147.0
8/14: 147.0

No change from yesterday. I got in a short workout and run yesterday, but my cals/carbs were still a bit high, I am going to try and get another run in today and really focus on keeping my food in check.

MY anniversary is Saturday, so I am not expecting really great progress until after that happens (pretty sure there will be lots of italian food and wine to celebrate).
Happy Anniversary!
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Old 08-16-2015, 04:47 PM   #80  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official weight"
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9

*out of town, different scale
Last edited by kristip; 08-16-2015 at 04:48 PM.
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Old 08-16-2015, 04:57 PM   #81  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"
Thumbs up
Lowest weight for July, from the 27th: 104.8

8/1/15 - 106.1
Official Sunday weigh-in: 8/2 - 104.6

Goal for next week: 104.4

8/3 - 109.6
8/4 - 109.55
8/5 - 107
8/6 - 106.75
8/7 - 107.25
8/8 - 106

Official weigh-in, Sunday, August 9: 104.4

8/10 - 107.8
8/11 - 106.9
8/12 - 106.7
8/13 - 106.7
8/14 - 105.35

Official weigh-in for Saturday, August 15: 104.2

Goal for next weigh-in: 104 straight up!
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Old 08-17-2015, 08:10 AM   #82  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1

*out of town, different scale
Last edited by kristip; 08-17-2015 at 01:15 PM.
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Old 08-17-2015, 11:43 AM   #83  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
(Under 120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110
Goal weight- 112 lbs
I'm okay where I am though

Lowest in July- 117.8 lbs

8/1 119.2 lbs (LS)
8/2 119.0 lbs (LS
8/3 118.2 lbs (LS)
8/4 118.8 lbs (LS)
8/5 118.2 lbs (LS)
8/6 118.2 lbs (LS)
8/7 117.2 lbs (LS)
8/8 116.8 lbs (LS)
8/9 117.2 lbs (LS)
8/10 117.4 lbs (LS)
8/11 117.6 lbs (LS)
8/12 118.6 lbs (LS)
8/13 118.4 lbs (LS)
8/14 118.2 lbs (LS)
8/15 118.4 lbs (LS)
8/16 118.6 lbs (LS)
8/17 117.8 lbs (LS)
8/18 118 lbs (LS)
Last edited by JenFZ09; 08-18-2015 at 01:04 PM.
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Old 08-17-2015, 05:11 PM   #84  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0 (–3.2 from SW)

Carby carb weight gain! Weekends strike again!
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Old 08-18-2015, 08:48 AM   #85  
Senior Member
 
kristip's Avatar
 
Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4

*out of town, different scale
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Old 08-18-2015, 02:18 PM   #86  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8 (–4.4 from SW)
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Old 08-19-2015, 01:09 AM   #87  
Senior Member
Thread Starter
 
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''
Default
July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)
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Old 08-19-2015, 08:29 AM   #88  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
Default
Quote:
Originally Posted by Anexia View Post
bar chin ups (40+30+40+30 ->140 total)
You did 140 chin-ups in one day? That's amazing! I have never even been able to do a single one (even when I was actually working out and trying )

August Start Weight: 140.2
August Goal Weight: 134.8 (–5.4 pounds)

8/1 -- 140.2
8/2 -- 140.4
8/3 -- 141.2
8/4 -- 139.4
8/5 -- 138.8
8/6 -- 138.6
8/7 -- 138.6
8/8 -- 138.4
8/9 -- 138.2
8/10 - 138.0
8/11 - 137.8
8/12 - 136.4
8/13 - 136.8
8/14 - 136.0
8/15 - No WI
8/16 - 136.6
8/17 - 137.0
8/18 - 135.8
8/19 - 134.6 (–5.6 from SW) August goal met

I think this is a temporary dip down; I didn't eat enough yesterday. Prepare for "August goal UN-met"!
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Old 08-19-2015, 09:22 AM   #89  
Senior Member
 
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"
Default
Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2

*out of town, different scale
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Old 08-19-2015, 09:53 AM   #90  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3
Default
SW: 119
GW: 115

8/2: 119.1
8/8: 118.2
8/13: 117.6
8/15: 116.4 TOM
8/19: 115.6

Sweet made my goal....a bit early though. I am starting to wonder if I am losing too fast. Healthy weight loss is 1.5 lbs a week right?
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