SW: 150.6
GW: 145.6, which honestly would be an unusually successful month for me
May 1 -- 150.6
May 2 -- 149.4 (-1.2)
May 3 -- 149.2 (-0.2)
May 4 -- 148.6 (-0.6)
May 5 -- 149.2 (+0.6)
May 6 -- 149.2 (0)
May 7 -- 149.0 (-0.2)
May 8 -- 148.0 (-1.0)
May 9 -- 148.2 (+0.2)
May 10 -- 147.4 (-0.8)
May 11 -- 148.0 (+0.6)
May 12 -- 147.4 (-0.6)
May 13 -- 148.4 (+1.0)
May 14 -- 146.6 (-1.8)
May 15 -- 147.0 (+0.4)
---> -3.6 pounds halfway through the month May 16 -- 147.0 (0; -3.6 for month)
Chipping away at weight is exhausting. I could bump up to the 150s in like a day of bad eating.... My family went out last night and got calories galore - pasta, pizza, french fries, burgers, sodas, alcoholic beverages. I got a salad and a side of veggies (which was great by the way) and drank water.... oh well... them's the breaks.
4 May: 153.4
5 May: 153.0
6 May: 152.4 I'll take it!
7 May: 152.0 We'll see if I don't bounce back up!
8 May: 152.6 I knew I would go back up... my weight bounces around a lot. Also, I totally just chowed down on pizza, a piece of chocolate mousse cake & a nice glass of wine, no guilt here! (It's my bday )
9 May: 153.2 Yikes! (but expected)
10 May: 152.2 11 May: 152.4 (-1 for the week )
12 May: 152.2
13 May: 152.0
14 May: 151.8
15 May: 152.0
16 May: 154.0 (my own fault!!!)
17 May: 153.4
Ok seriously, time to get my bum back into gear! I pretty much ate whatever this week, and went for 3 runs... time to get serious - the end of May will be here and I am going backward!
Actually upped my calories to 1400-1500 a day now I've reached a weight I'm happy with and still losing. So that's exciting! Happy to lose another couple of pounds buts that's it
Starting: 138. Goal for end of month: under 130. UPDATED (for new scale) goal is 126.
4/30- 139
5/1- 138
5/2- 137
5/3- 137
5/4- 136
5/5- 136
5/6- 135
5/7- 135 <- unexpectedly holding steady!
5/8- 135
5/9- NWI
5/10- NWI
5/11- 135
5/12- 135
5/13- 134 VICTORY! Also, TOM started, so I should go down from here!
5/14- 135
5/15- 130.7- NEW SCALE.
5/16- 129.2
5/17- 129.7 super nachos for dinner last night. Was SO full.
SW: 150.6
GW: 145.6, which honestly would be an unusually successful month for me
May 1 -- 150.6
May 2 -- 149.4 (-1.2)
May 3 -- 149.2 (-0.2)
May 4 -- 148.6 (-0.6)
May 5 -- 149.2 (+0.6)
May 6 -- 149.2 (0)
May 7 -- 149.0 (-0.2)
May 8 -- 148.0 (-1.0)
May 9 -- 148.2 (+0.2)
May 10 -- 147.4 (-0.8)
May 11 -- 148.0 (+0.6)
May 12 -- 147.4 (-0.6)
May 13 -- 148.4 (+1.0)
May 14 -- 146.6 (-1.8)
May 15 -- 147.0 (+0.4)
[---> -3.6 pounds halfway through the month]
May 16 -- 147.0 (0)
May 17 -- 147.0 (0; -3.6 for month) Newest member of the stable weight club!
eilidh429 - niiiiice!
kristip - I want a new scale that makes me lose more than 4 pounds in one day
5/1 - 144.8
DISNEY vacation for my Bday
5/4 - 146.2
5/5 - 145.8
5/6 - 145.4 - Went to Melting Pot - YUMMMM
5/7 - 145.4
5/8 - 144.6
5/9 - 143.8
5/10 - 144.6
5/11 - 145.6
5/12 - 146.0
5/13 - 144.8
5/14 - 144.0
5/15 - 143.4 5/16 - 143.2
5/17 - 143.8
5/18 - 144.2 <--- DAMN YOU WEEKENDS!
For the most part I would say I was better than I usually am on the weekends... LOTS of walking, 2 hour bike ride, one 2 "cheat meals" (BBQ ribs, mac & cheese for 1 meal and then a turkey thanksgiving sandwich for another) but overall I didn't go overboard. If I can just be a little better each weekend I would call that a victory. Another positive note: 1.4 down from last Monday, so yay for that!
SW: 150.6
GW: 145.6, which honestly would be an unusually successful month for me
May 1 -- 150.6
May 2 -- 149.4 (-1.2)
May 3 -- 149.2 (-0.2)
May 4 -- 148.6 (-0.6)
May 5 -- 149.2 (+0.6)
May 6 -- 149.2 (0)
May 7 -- 149.0 (-0.2)
May 8 -- 148.0 (-1.0)
May 9 -- 148.2 (+0.2)
May 10 -- 147.4 (-0.8)
May 11 -- 148.0 (+0.6)
May 12 -- 147.4 (-0.6)
May 13 -- 148.4 (+1.0)
May 14 -- 146.6 (-1.8)
May 15 -- 147.0 (+0.4)
[---> -3.6 pounds halfway through the month]
May 16 -- 147.0 (0)
May 17 -- 147.0 (0)
May 18 -- 147.0 (0; -3.6 for month) Newest member of the stable weight club!
Again - I am defying the laws of physics! How to remain exactly the same weight for four days at such a calorie deficit (I track religiously now) and fairly low carb... WITH some exercising (not enough to cause any significant water retention, just yoga and walking/VERY light jogging). This is just an observation. As my recent mantra has been "it is what it is"
happy monday guys! (I'm gonna live this lie until mondays don't suck anymore lol).
I'm expecting some water weight to pile on during this week... that's after the water weight from the carbs I had this weekend go. I might be kissing 125 goodbye for a bit haha.
4 May: 153.4
5 May: 153.0
6 May: 152.4 I'll take it!
7 May: 152.0 We'll see if I don't bounce back up!
8 May: 152.6 I knew I would go back up... my weight bounces around a lot. Also, I totally just chowed down on pizza, a piece of chocolate mousse cake & a nice glass of wine, no guilt here! (It's my bday )
9 May: 153.2 Yikes! (but expected)
10 May: 152.2 11 May: 152.4 (-1 for the week )
12 May: 152.2
13 May: 152.0
14 May: 151.8
15 May: 152.0
16 May: 154.0 (my own fault!!!)
17 May: 153.4 18 May: 153.4 (+1 for the week )
Expecting TOM any day now so I really hope that's why I've gone up & it isn't permanent damage from this past week. Feeling a bit down since this is the weight I was at the beginning of the month & I've just bounced around thus far. I'm still going for 150 as my goal for the end, but I reckon I most likely won't get it, but I'm not giving up yet.
Back to tracking on MFP - 1700 kcal & 5k run in this morning. Trying to get 4 runs in a week.
Last edited by FruitsNVeggies; 05-18-2015 at 03:29 PM.
5/1: 129.6
5/2: 129
5/3: 130.6 - 5 mile run
5/4: 130.6 - 4 mile walk
5/5: 130.4
5/6: 131.2 - barre class
5/7: 129
5/8: 130
5/9: 129.6
5/10: 129.4 - run 4 miles
5/11: 131.6
5/12: 130.6 - run 4 miles
5/13: 129.6 - long walk
5/14: 129.8
5/15: 128.4 - barre class
5/16: 130 - 4 mile run
5/17: 129.8
5/18: 130.2 - long walk
Boo all around. Hurt my hip again, woke up feeling flabby and gross, ambushed by early TOM... argh! We had a bit of a crazy weekend with lots of kids' activities and today I got the exciting but stressful news that my mother has a buyer for her house and will be moving out here, probably in the next 6 weeks! I'm excited to have her move here but the process is going to be stressful for her and for me.
So I basically ate no meals and a steady stream of random food all day. Not awesome. Tomorrow is another day!
:
)
(my own fault!!!)
wt....h? Ugh.
