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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 01-07-2015, 01:07 PM   #16  
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S/C/G: 194/ see ticker /115

Height: 5'3
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1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
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Old 01-08-2015, 12:08 PM   #17  
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S/C/G: 194/ see ticker /115

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1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
1/8 126.5

January goal: reach 123

Hoping it will stick!
Last edited by kifli; 01-08-2015 at 02:11 PM.
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Old 01-08-2015, 05:49 PM   #18  
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S/C/G: sw 139 gw 122
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Jan 1- 128
Jan 3- 128
Jan 4- 129
Jan 5- 130
Jan 6- 129.5
Jan 7- 129.0
Jan 8- 129
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Old 01-09-2015, 12:36 PM   #19  
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S/C/G: 194/ see ticker /115

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Default
1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
1/8 126.5
1/9 126.5

November goal: reach 123
Last edited by kifli; 01-09-2015 at 12:37 PM.
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Old 01-09-2015, 06:31 PM   #20  
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S/C/G: 130/118/under 120

Height: 5'5"
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Great job!
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Old 01-10-2015, 01:55 PM   #21  
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S/C/G: 194/ see ticker /115

Height: 5'3
Default
1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
1/8 126.5
1/9 126.5
1/10 126 New low

November goal: reach 123

Thanks, Jen!
Last edited by kifli; 01-10-2015 at 01:56 PM.
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Old 01-11-2015, 03:07 PM   #22  
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S/C/G: 194/ see ticker /115

Height: 5'3
Default
1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
1/8 126.5
1/9 126.5
1/10 126
1/11 126.5 started p90x...so I naturally overate yesterday :/
Last edited by kifli; 01-11-2015 at 03:08 PM.
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Old 01-11-2015, 09:21 PM   #23  
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I just bought Insanity. Good luck with P90x!
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Old 01-11-2015, 09:46 PM   #24  
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Thanks, Jen. I will buy Insanity after I complete P90X. However, my appetite increases substantially after I do the workouts. I can't seem to cut calories enough to lose. I may even gain! I may have to hold out on it until I lose the weight first.
Last edited by kifli; 01-11-2015 at 09:47 PM.
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Old 01-12-2015, 07:22 AM   #25  
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S/C/G: 130/118/under 120

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1/1/15 121.6 lbs (goal 120 lbs, currently 20% bodyfat and 35/24/35)
1/2/15 122.6 lbs
1/3/15 122.8 lbs (800 cal net, who knows)
1/4/15 122.6 lbs
1/5/15 123.5 lbs old scale
1/6/15 121 lbs (sick)
1/7/15 119.5 lbs (sick)
1/8/15 120.8 lbs
1/9/15 120.7 lbs
1/10/15 120.8 lbs (lighter scale)
1/11/15 121.4 lbs (LS)
1/12/15 121.3 lbs
1/13/15 121.4 lbs
1/14/15 121.8 lbs
1/15/15 122.1 lbs
1/16/15 123 lbs
1/17/15 121 lbs (LS)
1/18/15 121 lbs (LS)
1/19/15 120.6 lbs (LS)
1/20/15 122.2 lbs
Last edited by JenFZ09; 01-20-2015 at 07:31 AM.
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Old 01-12-2015, 07:28 AM   #26  
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Quote:
Originally Posted by kifli View Post
Thanks, Jen. I will buy Insanity after I complete P90X. However, my appetite increases substantially after I do the workouts. I can't seem to cut calories enough to lose. I may even gain! I may have to hold out on it until I lose the weight first.
I hear what you are saying. Our health and fitness level are really more important than a number. The only way I seem to be able to lose weight is cutting to 300-800 calories and thats only if I'm sick. I try to stay at 1300. If I eat 1600 and run four miles, I will still gain. It's a weird thing!

What calorie amount are you at now?

I have found that 40% protein/40% carb/20% fat also helps or even lower carb, but I'm normally at 50% carb. The 10% carb is Atkins. I have no clue how people do that.
Last edited by JenFZ09; 01-12-2015 at 07:38 AM.
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Old 01-12-2015, 11:42 AM   #27  
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Jen, My goal is 1200 max. If I do a few 1050's a week, I can lose a couple of pounds that week.
I have only done p90x for 2 days now and probably ate bw 1600-1800 during that time. Needless to say I'm up to 127.5 now. I have this insatiable appetite that I'm not able to control when I work out hard. I love getting fit. I'm just thinking maybe I should wait 2 months until all of the weight is off and then start up P90X? You should have heard the mental battle last night going on in my head! I was trying so hard not to eat, but I just couldn't do it! I can try again today, but I know it will be the same. When I cut calories with light or no exercise, it's doable.

Btw...I basically eat whatever I want when I cut cals, but b/c I was so hungry yesterday, I ate a lot of protein everything....yet still was ravenously hungry.
Last edited by kifli; 01-12-2015 at 11:45 AM.
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Old 01-14-2015, 12:13 PM   #28  
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Join Date: Jan 2011
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S/C/G: 194/ see ticker /115

Height: 5'3
Default
1/1 127.5
1/2 128.5
1/3 128.5
1/4 128.5
1/5 128.5
1/6 128.5
1/7 127.5
1/8 126.5
1/9 126.5
1/10 126
1/11 126.5
1/12 gained
1/13 gained
1/14 126.5 Back
1/15 126.5
1/16 126
Last edited by kifli; 01-16-2015 at 12:39 PM.
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Old 01-19-2015, 09:58 AM   #29  
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S/C/G: 165/118.4/123

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I'm so annoyed and sick of the 130's. I've been in the stupid 130 for two months now wanna be out of them.
1/19 stupid 130 even.
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Old 01-19-2015, 10:22 AM   #30  
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S/C/G: 130/118/under 120

Height: 5'5"
Default
1/1/15 121.6 lbs (goal 120 lbs, currently 20% bodyfat and 35/24/35)
1/2/15 122.6 lbs
1/3/15 122.8 lbs (800 cal net, who knows)
1/4/15 122.6 lbs
1/5/15 123.5 lbs old scale
1/6/15 121 lbs (sick)
1/7/15 119.5 lbs (sick)
1/8/15 120.8 lbs
1/9/15 120.7 lbs
1/10/15 120.8 lbs (lighter scale)
1/11/15 121.4 lbs (LS)
1/12/15 121.3 lbs
1/13/15 121.4 lbs
1/14/15 121.8 lbs
1/15/15 122.1 lbs
1/16/15 123 lbs
1/17/15 121 lbs (LS)
1/18/15 121 lbs (LS)
1/19/15 120.6 lbs (LS)
1/20/15 122.2 lbs
1/21/15 121.7 lbs
1/22/15 122 lbs
1/23/15 121.6 lbs
Last edited by JenFZ09; 01-23-2015 at 04:51 PM.
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