Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-23-2014, 03:53 PM   #91  
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
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Old 05-24-2014, 03:52 AM   #92  
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
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Old 05-24-2014, 10:14 AM   #93  
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Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

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May Goal: 132

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
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Old 05-24-2014, 11:51 AM   #94  
ending 7+ years of yoyo
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 4.6!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)

May 24 - 149.4 (+1.4) Well THAT was unexpected... good day yesterday

Total change for May: -1.2 lbs
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Old 05-24-2014, 11:56 AM   #95  
ending 7+ years of yoyo
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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Quote:
Originally Posted by Sum38 View Post
5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
I should probably try your up/down, high/low, whatever you call it technique!! Those are some impressive stats for May.
But I think you exercise a lot too? UGH I am so bad in that area recently. And it shows...
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Old 05-24-2014, 11:57 AM   #96  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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5/01: 144
5/02: 142.8
5/03: 142.4
5/04: 142.4
5/14: 140.2
5/15: 137.8
5/16: 141.0
5/19: 139.6
5/20: 137.4
5/23: 135.8
5/24: 137.0
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Old 05-24-2014, 12:03 PM   #97  
Fat to Fab and Fit
 
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S/C/G: 190/151.2/122

Height: 5'3"

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EmmaD This 5:2 diet seems to be working great for me. I did 4:3 last week; which I will never do again! It was too much; but scale dropped a lot...lol
I do exercise quite a bit, as of today I think I have done 2600 minutes (43 hrs) for the month.

Sun; DownDay --- 500-600 cals
Mon; UpDay --- 1200-1400 cals
Tue; UpDay --- 1200-1400 cals
Wed; DownDay ---500-600 cals
Thr; UpDay --- 1200-1400 cals
Fri; UpDay --- 1400-1700 cals
Sat; SplurgeDay --- ??? cals
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Old 05-25-2014, 06:20 AM   #98  
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
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Old 05-25-2014, 09:51 AM   #99  
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

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May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
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Old 05-26-2014, 03:22 AM   #100  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
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Old 05-26-2014, 09:20 AM   #101  
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
May 26 - 139.2 (bloated/water weight)
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Old 05-26-2014, 11:56 AM   #102  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

GOAL: get back into - and STAY in - the 140s √Achieved May 8 - and holding
Long-shot goal: Be below 145 lbs at the end of May {currently 4.6!!! pounds away}

May 1 - 150.6
May 2 - 150.6 (0)
May 3 - 151.2 (+0.6)
May 4 - 152.2 (+1.0)
May 8 - 149.2 (-3.0... in 4 days)
May 9 - 148.8 (-0.4)
May 10 - 148.6 (-0.2)
May 11 - 149.0 (+0.4)
May 12 - 149.2 (+0.2)
May 15 - 149.0 (-0.2 ... in 3 days)
May 16 - 147.4 (-1.6)
May 18 - 148.8 (+1.4 ... in 2 days)
May 19 - 148.4 (-0.4)
May 21 - 148.4 (0)
May 22 - 148.8 (+0.4)
May 23 - 148.0 (-0.8)
May 24 - 149.4 (+1.4)
May 25 - 148.X, can't remember exactly

May 26 - 149.4. (0) I feel defeated

Total change for May: -1.2 lbs
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Old 05-26-2014, 12:00 PM   #103  
ending 7+ years of yoyo
Thread Starter
 
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Quote:
Originally Posted by Sum38 View Post
EmmaD This 5:2 diet seems to be working great for me. I did 4:3 last week; which I will never do again! It was too much; but scale dropped a lot...lol
I do exercise quite a bit, as of today I think I have done 2600 minutes (43 hrs) for the month.

Sun; DownDay --- 500-600 cals
Mon; UpDay --- 1200-1400 cals
Tue; UpDay --- 1200-1400 cals
Wed; DownDay ---500-600 cals
Thr; UpDay --- 1200-1400 cals
Fri; UpDay --- 1400-1700 cals
Sat; SplurgeDay --- ??? cals
Thanks so much for the info! I need all the help I can get - I have some serious re-evaluation of my "plan" to do but I will take this to another thread...
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Old 05-27-2014, 04:12 AM   #104  
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

5/1 - 142.6
5/2 - 143.0
5/3 - 143.2
5/4 - 141.4
5/5 - 141.8
5/6 - 141.6 (TOM)
5/7 - 141.8 (TOM, first day back to working out yesterday)
5/8 - 141.4 (TOM)
5/9 - 142.6 (TOM)
5/10 - 142.6 (TOM)
5/11 - 142.0
5/12 - 141.6
5/13 - 140.6
5/14 - 140.6
5/15 - 140.8
5/16 - 140.0
5/17 - 140.0
5/18 - 143.6 (late evening binge)
5/19 - 142.4
5/20 - 141.0
5/21 - 142.8 (binged again)
5/22 - 144.4 (I seriously need to get my sh!t together)
5/23 - 145.2 (bloated)
5/24 - 144.2
5/25 - 142.4
5/26 - 142.2
5/27 - 142.0
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Old 05-27-2014, 09:23 AM   #105  
Senior Member
 
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Join Date: Apr 2013
Location: East Coast
Posts: 131

S/C/G: 164/pregnant/128

Height: 5'6

Default

May 8 - 141.7
May 9 - 139.7
May 10 - 139.7
May 11 - 140.7
May 12 - 140.9
May 13 - 138.2
May 14 - 138.2
May 15 - 138.0
May 16 - 139.2
May 17 - 137.5
May 18 - 138.2
May 19 - 138.8
May 20 - 138.0
May 21 - 138.6
May 22 - 137.3
May 23 - 138.0
May 24 - 137.3
May 25 - 137.5
May 26 - 139.2 (bloated/water weight/holiday)
May 27 - ----- (not weighing in!)
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