Featherweights For those with just a few pounds, or trying to lose those last few pounds.

Closed Thread
 
Thread Tools
Old 09-15-2014, 02:44 PM   #316  
Member
 
thistimeforreal's Avatar
 
Join Date: Jan 2007
Location: Nova Scotia, Canada
Posts: 30

S/C/G: 149/144/125

Height: 5'3"

Default

146.2 again today, but since Saturday was dinner out, I'm OK with that. I'm adding workouts to my routine again, so hoping this will start to ramp up my metabolism and help with the motivation to watch my eating.

As far as a goal for the month, to be realistic I'll say 144.
thistimeforreal is offline  
Old 09-15-2014, 04:39 PM   #317  
Senior Member
 
InATizzy's Avatar
 
Join Date: Aug 2006
Posts: 149

S/C/G: See ticker

Height: 5`2

Default

My scale has not been moving! I'm still at 149.4. I'm still hoping for 143 by the end of this month. I was Off plan for last night's dinner, but I didn't over eat. We're going out tonight and I'm going to try to stick with salad and meat.
InATizzy is offline  
Old 09-15-2014, 06:01 PM   #318  
The last 10 pounds...
 
CactusGirly's Avatar
 
Join Date: Sep 2014
Location: Arizona
Posts: 41

S/C/G: 144/139/130

Height: 5'6"

Default Newbie

Just started the 17 Day Diet today at 144.0. Really hoping to get out of the 140's ASAP - my pants are so uncomfortable!

Thank you all for your inspiration!
CactusGirly is offline  
Old 09-16-2014, 09:53 AM   #319  
Senior Member
 
nayla's Avatar
 
Join Date: Jul 2014
Location: Florida
Posts: 109

S/C/G: 158.3/148.5/135

Height: 4'11"

Default

Good Morning! Can I please join your group? I just said goodbye to the 150's and now looking to get motivated out of the 140's!

I've been running since June and doing IF since beginning of August and it's been a great adventure! Looking forward to "meeting" everyone!
nayla is offline  
Old 09-16-2014, 11:24 AM   #320  
Senior Member
 
Join Date: Feb 2011
Location: PNW
Posts: 188

S/C/G: 154/145/130

Height: 5'-6" roughly

Default

CactusGirly and Nayla

I'm new to this group too.

CactusGirly - Keep me posted on your progress with 17 hour diet. I've read the book but never gave it a shot.

Nayla - What kind of IF are you doing? A window? 5:2?
Crimzon is offline  
Old 09-16-2014, 11:44 AM   #321  
The last 10 pounds...
 
CactusGirly's Avatar
 
Join Date: Sep 2014
Location: Arizona
Posts: 41

S/C/G: 144/139/130

Height: 5'6"

Default

Thanks Crimzon for the welcome - and I will keep you posted! I had a friend try the 17DD and it worked really well for her, changed the way she eats and she has kept off the weight. I like the premise, not too hokey, and it's sustainable to eat the way you do in the final cycle (maintenance) long term. I also liked the 17 day duration of the cycles, so there is a light at the end of the tunnel, so to speak.

9/15 144.0
9/16 142.3
CactusGirly is offline  
Old 09-16-2014, 12:20 PM   #322  
Senior Member
 
nayla's Avatar
 
Join Date: Jul 2014
Location: Florida
Posts: 109

S/C/G: 158.3/148.5/135

Height: 4'11"

Default

Hi Crimzon,

I'm doing a combination of 5:2 and 16:8. Two days per week I fast all day, the rest I do 16:8. It's worked very well for me this far!
nayla is offline  
Old 09-16-2014, 08:07 PM   #323  
Senior Member
 
Join Date: Feb 2011
Location: PNW
Posts: 188

S/C/G: 154/145/130

Height: 5'-6" roughly

Default

That's cool - you're both making progress!!

Nayla - when you are doing 16:8 do you pretty much eat what you like (within reason)?
Crimzon is offline  
Old 09-16-2014, 08:18 PM   #324  
Senior Member
 
nayla's Avatar
 
Join Date: Jul 2014
Location: Florida
Posts: 109

S/C/G: 158.3/148.5/135

Height: 4'11"

Default

Crimzon - yes, I eat whatever I want but stay within a 1200 - 1500 calorie intake. On Fridays if we go out I might go a bit above that. I also try to be health conscious and drink lots of water, eat veggies, etc.
nayla is offline  
Old 09-17-2014, 08:06 AM   #325  
Senior Member
 
nayla's Avatar
 
Join Date: Jul 2014
Location: Florida
Posts: 109

S/C/G: 158.3/148.5/135

Height: 4'11"

Default

Good Morning,

New low today - 147.1

Very exciting! I know it will slow down eventually but I'll take a loss every day if/when I can! I saw 146.9 too as I weighed myself a couple of times because I couldn't believe my eyes, but decided to go with the higher weight

Have a great day!
nayla is offline  
Old 09-17-2014, 10:27 AM   #326  
Senior Member
 
Join Date: Feb 2011
Location: PNW
Posts: 188

S/C/G: 154/145/130

Height: 5'-6" roughly

Default

Same today - 146.

Have a good day everyone!
Crimzon is offline  
Old 09-17-2014, 01:19 PM   #327  
Senior Member
 
InATizzy's Avatar
 
Join Date: Aug 2006
Posts: 149

S/C/G: See ticker

Height: 5`2

Default

I've weighed in at 149 for 2 days now. I can't wait for the scale to drop below that. I haven't been under 150 in about a year.
InATizzy is offline  
Old 09-17-2014, 03:01 PM   #328  
The last 10 pounds...
 
CactusGirly's Avatar
 
Join Date: Sep 2014
Location: Arizona
Posts: 41

S/C/G: 144/139/130

Height: 5'6"

Default

Same today 142...
CactusGirly is offline  
Old 09-18-2014, 10:28 AM   #329  
Senior Member
 
Join Date: Feb 2011
Location: PNW
Posts: 188

S/C/G: 154/145/130

Height: 5'-6" roughly

Default

Still 145 today.

You're on your way InATizzy!

Have a good day!
Crimzon is offline  
Old 09-18-2014, 01:13 PM   #330  
Senior Member
 
nayla's Avatar
 
Join Date: Jul 2014
Location: Florida
Posts: 109

S/C/G: 158.3/148.5/135

Height: 4'11"

Default

Same today! Have a great day!!!
nayla is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:42 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.