12/1: 136.2
12/2: 136.6
12/3: 137.0
12/4: 135.8
12/5: 135.2
12/6: 134.6
12/7: 134.6
12/8: 135.8
12/9: 138.4
12/10: 136.0
12/11: 135.0
12/12: 135.0
12/13: 134.4
12/14: 133.4
12/15: 133.0
12/16: 134.4
12/17: 134.4
12/18: 132.6
12/19: 131.8
12/20: 132.2
12/21: 133.2
12/22: 133.8
12/23: 132.6
same7: Thanks. I appreciate it. You know how it is when you're a Feather...each pound is hard won. Somedays it seems like two steps forwards, one back, but as long as you're going in the right direction I guess.
12/1 124.4
12/2 125.2
12/3 124.8
12/4 124.4
12/5 123.8
12/6 125.2
12/7 123.4
12/8
12/9
12/10
12/11 124.8
12/12 124.8 Time is slipping fast operation on upcoming Tues
12/13
12/14
12/15
12/16 124.4
I do not know where the time went today is the 17 I am out of town having my back surgery..it will be a challenge to keep weight off during recovery NO exercise at all for at least 6 weeks
12/20 131.8
Yikes I am told its water and it will go away not eating much freaked out
12/21
12/22
12/23 128.8
12/24 128
Most bloat gone still up at least 3 lbs trying to deal with it..was able to walk 2.2 miles in an hour YEAH me what's that 200 calories. Eating my low calorie what I was eating in maintence need to go lower....
12/1 124.4
12/2 125.2
12/3 124.8
12/4 124.4
12/5 123.8
12/6 125.2
12/7 123.4
12/8
12/9
12/10
12/11 124.8
12/12 124.8 Time is slipping fast operation on upcoming Tues
12/13
12/14
12/15
12/16 124.4
I do not know where the time went today is the 17 I am out of town having my back surgery..it will be a challenge to keep weight off during recovery NO exercise at all for at least 6 weeks
12/20 131.8
Yikes I am told its water and it will go away not eating much freaked out
12/21
12/22
12/23 128.8
12/24 128
12/25 130 geeish
Most bloat gone still up at least 3 lbs trying to deal with it..was able to walk 2.2 miles in an hour YEAH me what's that 200 calories. Eating my low calorie what I was eating in maintence need to go lower....
12/1: 120.2
12/2: 123.0
12/3: 120.6
12/4: 122.0
12/5: 121.2
12/6: 122.8
12/7: 120.0 skipped dinner, atypical
12/8: 121.2
12/9: 121.2
12/10: 119.4
12/11: 119.8
12/12: 120.8
12/13: 120.2
12/14: 119.6
12/15: 122.0
12/16: 122.8
12/17: 120.4
12/18: ?
12/19: 121.2
12/20: 121.4
12/21: 122.2
12/22: 119.4
12/23: 120.4
12/24: 119.6
12/25: no weigh in
12/1: 120.2
12/2: 123.0
12/3: 120.6
12/4: 122.0
12/5: 121.2
12/6: 122.8
12/7: 120.0 skipped dinner, atypical
12/8: 121.2
12/9: 121.2
12/10: 119.4
12/11: 119.8
12/12: 120.8
12/13: 120.2
12/14: 119.6
12/15: 122.0
12/16: 122.8
12/17: 120.4
12/18: ?
12/19: 121.2
12/20: 121.4
12/21: 122.2
12/22: 119.4
12/23: 120.4
12/24: 119.6
12/25: no weigh in
12/26: 119.2
12/1 124.4
12/2 125.2
12/3 124.8
12/4 124.4
12/5 123.8
12/6 125.2
12/7 123.4
12/8
12/9
12/10
12/11 124.8
12/12 124.8 Time is slipping fast operation on upcoming Tues
12/13
12/14
12/15
12/16 124.4
I do not know where the time went today is the 17 I am out of town having my back surgery..it will be a challenge to keep weight off during recovery NO exercise at all for at least 6 weeks
12/20 131.8
Yikes I am told its water and it will go away not eating much freaked out
12/21
12/22
12/23 128.8
12/24 128
12/25 130 geeish
Most bloat gone still up at least 3 lbs trying to deal with it..was able to walk 2.2 miles in an hour YEAH me what's that 200 calories. Eating my low calorie what I was eating in maintence need to go lower....
12/26
12/27
12/28
12/29 128.4. Having trouble getting my head in the sweet spot but am able to walk now 4 miles yesterday
1/ 130.2
2/ 131
3/ 130
4/ 131
5/ 131.4
6/ 130.6 (tom)
7/ 128.4
8/ NoWI
9/ NoWI
10/ 130.6
11/ 130.6
12/ 131
13/ 130
14/ 132.2
15/ 130.2
16/ 132
17/ 130.4
18/ 132
19/ 131
20/ 131.2
21/ No WI
22/ 129.8
23/ 130.6
24/ 129.8
25/ No WI
26/ 131
27/ 132
28/ 132.4
29/ 133.6
That's a pretty awful 5 days right there!
I know I'm catching this thread on the tail end, but I weighed in today;
12/20 115.6 (up 5# from the beginning of the month….)
12/1: 120.2
12/2: 123.0
12/3: 120.6
12/4: 122.0
12/5: 121.2
12/6: 122.8
12/7: 120.0 skipped dinner, atypical
12/8: 121.2
12/9: 121.2
12/10: 119.4
12/11: 119.8
12/12: 120.8
12/13: 120.2
12/14: 119.6
12/15: 122.0
12/16: 122.8
12/17: 120.4
12/18: ?
12/19: 121.2
12/20: 121.4
12/21: 122.2
12/22: 119.4
12/23: 120.4
12/24: 119.6
12/25: no weigh in
12/26: 119.2
12/27: 121.2
12/28: 121.4
12/29: 119.8
12/30: 119.6
1/ 130.2
2/ 131
3/ 130
4/ 131
5/ 131.4
6/ 130.6 (tom)
7/ 128.4
8/ NoWI
9/ NoWI
10/ 130.6
11/ 130.6
12/ 131
13/ 130
14/ 132.2
15/ 130.2
16/ 132
17/ 130.4
18/ 132
19/ 131
20/ 131.2
21/ No WI
22/ 129.8
23/ 130.6
24/ 129.8
25/ No WI
26/ 131
27/ 132
28/ 132.4
29/ 133.6
30/ 132.2
--------------------------------------------------------------------------------
12/1 124.4
12/2 125.2
12/3 124.8
12/4 124.4
12/5 123.8
12/6 125.2
12/7 123.4
12/8
12/9
12/10
12/11 124.8
12/12 124.8 Time is slipping fast operation on upcoming Tues
12/13
12/14
12/15
12/16 124.4
I do not know where the time went today is the 17 I am out of town having my back surgery..it will be a challenge to keep weight off during recovery NO exercise at all for at least 6 weeks
12/20 131.8
Yikes I am told its water and it will go away not eating much freaked out
12/21
12/22
12/23 128.8
12/24 128
12/25 130 geeish
Most bloat gone still up at least 3 lbs trying to deal with it..was able to walk 2.2 miles in an hour YEAH me what's that 200 calories. Eating my low calorie what I was eating in maintence need to go lower....
12/26
12/27
12/28
12/29 128.4. Having trouble getting my head in the sweet spot but am able to walk now 4 miles yesterday
12/30
12/31 129.4
Ending this year 30 lbs less than last....a bit of stuggling due to my temporary health issues
BUT New Year will be a great one and our slight increase will be gone with the 4 d's
Desire
Dedication
Determination
Discipline
__________________
