Quote:
Originally Posted by CaityCait88
Hi everyone,
glad I found this thread! I'm about 153 right and hoping to get out of the 150s in another few weeks. 150s have been hard though! I feel like during the week the scale bounces all over, Monday I was 153.2 and today I was 154.8. How does everyone deal with this?
I try not to weigh every day but sometimes I check because I want to make sure I'm still down.
That kind of fluctuation is normal. Your body is always inputting and outputting, you drink water you eat food, and your body gets rid of waste and you sweat. Sometimes you have inputted and haven't outputted yet so you weight more, sometimes you haven't inputted in a while (like in the morning) and you have outputted anyways. A few pounds is normal within the span of a day, I find my weight can vary around 3 pounds per day.
But really your body isn't a constant, it's ever changing and thus so is your weight.
~Katy