I have a male friend who just lost 20 pounds following the 'Dolce Diet 3 weeks to shredded'.

He started out at 233.
I'm starting at 136

Does anyone know if this diet works for women who only have about 15-20 pounds left to lose? It's a higher protein diet with lots of fruit and veggies.
I read it may be about 1000 calorie intake which is low anyway. So I'm sure I would lose some. Just wondering if any women have tried it.
Thanks!

Ever notice that most diets are the same:
eat natural unprocessed foods
exercise
reduce calories
lose weight

I never tried it, but good look anyway!

girl 81- So true, so easy, and yet so hard!
Turbo - Thanks

I'm sticking to my current plan...but will keep this one in mind. I do better if I follow a 'plan' that tells me what to eat that day. When it's up to me, I fail miserably.