Dolce Diet - 3 Fat Chicks on a Diet Weight Loss Community


Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 08-31-2012, 04:20 PM   #1  
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I have a male friend who just lost 20 pounds following the 'Dolce Diet 3 weeks to shredded'.

He started out at 233.
I'm starting at 136

Does anyone know if this diet works for women who only have about 15-20 pounds left to lose? It's a higher protein diet with lots of fruit and veggies.
I read it may be about 1000 calorie intake which is low anyway. So I'm sure I would lose some. Just wondering if any women have tried it.
Thanks!

Last edited by kifli; 08-31-2012 at 10:59 PM.
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Old 09-01-2012, 02:39 PM   #2  
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Ever notice that most diets are the same:
eat natural unprocessed foods
exercise
reduce calories
lose weight
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Old 09-01-2012, 06:19 PM   #3  
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I never tried it, but good look anyway!
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Old 09-01-2012, 07:30 PM   #4  
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girl 81- So true, so easy, and yet so hard!
Turbo - Thanks

I'm sticking to my current plan...but will keep this one in mind. I do better if I follow a 'plan' that tells me what to eat that day. When it's up to me, I fail miserably.

Last edited by kifli; 09-01-2012 at 07:43 PM.
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