Hey everyone
So I have been having issues with my knee since an injury in Oct... The pain is off and on but when it is on its on... I went to the ortho and had an X-ray n an MRI done... I have been working out low intensity 3-4 times a week but I have been out of commission since Thursday.
According to the results my ortho told me I've have a soften knee cap n it is not properly aligned. I start physical therapy this week but the pain has been back since Friday and persists for about 4-5 hours at a time.I never exercise when it hurts..
I have stopped working out bc of the pain but any other suggestions will be helpful. I love working out but yes I know better than to exert as I have done it in the past
so yes!!! Thanks for reading!