... and I do not. For health, ethics, and effectiveness reasons, I found it didn't work for me (I was a vegetarian at the time).
Cutting carbs is a great idea, but I wouldn't replace them with fats -- I went in the direction of moderate-carb, higher-protein/fiber, and found that worked a lot better (Zone diet range).
I've lost 90lbs on it. When I first started I was skeptical, but my mother insisted that I give it a go after an upsetting doctors appointment. I was still just a teenager when I found out I was obese, pre-diabetic, and had high blood pressure.
But all of that was reversed with Atkins and I feel excellent. I eat lots of vegetables, meats, nuts, dairy, and yes -- I can have fruit in moderation. I do miss my breads, pastries, and pasta, but I bake with flax seed to get my fibre and stay satisfied.
If you're serious about trying Atkins, definitely get the book.
I ordered the new Atkins book, as the diet was revised since Dr. Atkins died (I researched it - he didn't die because of his diet.)
I will be getting it in the mail in just a few days, and I'm excited about trying it.
I've been trying the advise in Gary Taubes' book, Why We Get Fat. I haven't weighed myself, and I've had a few bad things, but I've found eating hamburger and sausage helps keep me full and satisfied. I'm only eating three to four times a day now, as opposed to five to six times.
Everyone is different. I have seen Atkins do good things for people. I became a believer when I started to see patients' labs improve significantly.
Oh really, so you're a doctor? What kind of labs, if I may ask?
I have a question for you if you are. I'm going to start a thread asking everyone this: What exactly is starving yourself? I only get hungry two to three times a day and it doesn't take a lot of food to feel me up. Yet I hear doctors say that if you don't eat enough, or get enough calories, you'll go into starvation mode and actually store fat. So tell me: If you really don't feel hungry, could you still be starving yourself?
Last edited by jamie26301; 07-03-2012 at 03:29 PM.
I lost 50 lbs on Atkins and kept it off 12 years. I'm only just now up about 7 more pounds than I want to be. It took me 8 months and I absolutely LOVED the program! The eating was sooo good! But,there are a lot of guidelines that have to followed to a tee.
I have an autoimmune disorder. I'm one of the people that sees improved labs from a lowcarb/atkins type diet. I went from a very ill person to a very healthy person when I removed grain from my diet. For some people it's a miracle, and for some it just doesn't work.
You have to find what works for YOUR body. It won't matter, at the end of the day, what worked for anyone else.
Give it a shot. It may be awesome for you, it may not. You won't know unless you give it a shot .
I've found that those of us that have been successful were successful because we were able to find a plan that worked for our bodies, and were able to stick to it!
I was going to start yesterday, but went to a friend's house and had a popsicle, frosting, and watermelon, all no-nos. But today, so far, I've followed the diet faithfully.
I'm happy that I can have heavy whipping cream for my coffee, as it has zero carbs.
Those of you who have tried it, can you give me some pointers? I'm going to get bored real quick. I bought some veggies I know I will eat, and some meat I know I will eat, but really, there's not much in my fridge.
I was going to start yesterday, but went to a friend's house and had a popsicle, frosting, and watermelon, all no-nos. But today, so far, I've followed the diet faithfully.
I'm happy that I can have heavy whipping cream for my coffee, as it has zero carbs.
Those of you who have tried it, can you give me some pointers? I'm going to get bored real quick. I bought some veggies I know I will eat, and some meat I know I will eat, but really, there's not much in my fridge.
I think the biggest thing is not to overcomplicate things. I think a lot of people get caught up in tweaking their favorite recipes and trying to replace garbage foods. There's nothing wrong with just good, whole, eating. Don't get wrapped up in buying 'diet' products. Some veggies, some good quality protein, some healthy fats, and you're set. There's no need to overthink it .
Atkins Diet
