July Feathers Workout Accountability Thread

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  • Great idea!
    7/6- Tennis, sprints, and "basketball" for about an 1.5 hours
    7/7- PLANNING a 6 mile mostly walk/ run then maybe brazil butt lift! :0)
    7/8- 4 mile walk
    7/9- no workout
    7/10- 4-6 mile walk
  • I'll do it all in one post as well:

    8/7 - Tracy Anderson 30 Day workout - all
    9/7 - 1hr walk around with my stupid post op shoe in the heat
    10/7 - TA 30 day workout - arms and abs (foot hurt too much to do legs)
    11/7 - TA 30 day workout - arms and abs + 14 tricep dips (between two chairs) and 20 sofa press ups
    12/7 - TA abs workout + 15 tricep dips and 30 sofa press ups
    13/7 - lazy day
    14/7 - TA abs workout + pilates scissors (10 each side) + 17 tricep dips + 30 sofa press ups and 30 bum lifts on each side
    16/7 - new weights workout (upper body and core + bum lifts) - 40mins in total
    17/7 - new weights workout (see above)
    19/7 - new weights workout
  • 7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
    7/4 - Ran 2 miles
    7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout
    7/8 - Ran 2 miles (sprint intervals), weights
    7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges
  • *bump*
  • 7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
    7/4 - Ran 2 miles
    7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout
    7/8 - Ran 2 miles (sprint intervals), weights
    7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges
    7/11 - Ran 2 miles, weights (arms, back, legs, abs)
  • bump - I can never find it when I need it!
  • 7/10: gym (30mins cardio + 20 mins strength) + bike ride after dinner 30mins
    7/11: rest day + bike to work (50mins)
    7/12: gym (25 mins cardio + 20 mins strength)
    7/13: bike to work (50mins) + gym (30 mins cardo + 20 mins core)
    7/14: gym (30 mins cardio + 20 mins weights) - no bike to work due to stormy weather
    7/15: AM > walked for an hour + PM did 'The 100 Workout'
    7/16: gym (30 mins elliptical + 15 mins bike + 15 mins core-training)
    7/17: gym (30 mins cardio + 20 mins weights)
  • 7/10: rest day
    7/11: AM: HIIT cardio (30 min. total, 20 min. HIIT, 5 min. each warm-up jog and cool down) PM: Pilates (20 min., focus on core)
    7/12: PM: Kettlebells plus core work (45 min. total, 30 min. weights, 15 min. core work)
    7/13: AM: 3 mile run (slightly under 30 minutes) PM: Pilates (20 min., focus on butt)
    7/14: same as 7/12.
    7/15: AM: same as 7/13. PM: Pilates (20 min., focus on thighs)
    7/16: AM: same as 7/15. PM: rest
    7/17: rest day
    7/18: Sick - all exercise cancelled.
    7/19: same as 7/14.
    7/20: same as 7/13.
    Future:
    7/21: same as 7/19.
    7/22: same as 7/20.
    7/23: same as 7/16.
    7/24: rest day, leave for vacation for one week. Yay!!