okkkkkkkk so I just got curious to know about how much I am eating intuitively so I tracked my calories for the day on Dailyplate just to get a rough estimate! I dont think I would gain on these stats but is it still possible too lose or is it just too much fat and calories? I just wanted to get all of your opinions Every day isnt this high in fat and cals but Im sure a lot of them are like this.. (i stopped tracking)
I think it depends on the source of the fat. Unsaturated fats help lower cholesterol by upping your "good" cholesterol levels. Saturated fats raise cholesterol levels, which causes arterial damage and can lead to high blood pressure, heart disease, etc.
That being said, not everyone responds to fats the same and if your cholesterol numbers are fine, i wouldn't worry about it. 75 grams isn't that much for a day, I believe the AHA recommends around 65 grams each day, or 30% of your diet, with no more than 20 grams saturated. The average American eats something like 3 times that.
It's been shown that low-fat diets have no benefit on weight loss over higher fat diets. In fact, most people do not thrive on a low fat diet because fat keeps you full and it's hard to be sated without it - so they eat more refined carbs and empty calories trying to stay full.
I think it depends on the source of the fat. Unsaturated fats help lower cholesterol by upping your "good" cholesterol levels. Saturated fats raise cholesterol levels, which causes arterial damage and can lead to high blood pressure, heart disease, etc.
That being said, not everyone responds to fats the same and if your cholesterol numbers are fine, i wouldn't worry about it. 75 grams isn't that much for a day, I believe the AHA recommends around 65 grams each day, or 30% of your diet, with no more than 20 grams saturated. The average American eats something like 3 times that.
It's been shown that low-fat diets have no benefit on weight loss over higher fat diets. In fact, most people do not thrive on a low fat diet because fat keeps you full and it's hard to be sated without it - so they eat more refined carbs and empty calories trying to stay full.
Thank you for that information!! That makes me feel 10000 times better. My cholesterol and blood pressure are great! The food is coming from mostly clean food. Here, Ill actually post the food. Man oh man, if this works for weight loss ill be the happiest girl ever!!! Because I love this food and dont feel deprived or stressed! You can see my meals are carb heavy but its what keeps me satisfied
Breakfast - Slice of ezekiel whole grain bread w laughing cow cheese, .5 ounces of whole almonds, and 2 egg whites
Snack - Slice of ezekial whole grain bread, 1 low fat string cheese, .5 ounces of whole almonds, and 100 calorie kettle popcorn
Lunch - homemade ham and cheese sandwhich (publix ham and laughing cow cheese)
Snack 2 - (after 2.5 mile run) Naked Pizza. Its a new pizza that came out that is made with all fresh ingredients. Fresh mozzarella cheese, whole grain bread and tomatoes. No preservatives or anything. You can look it up online
Dinner - Cranberry walnut chicken salad with a slice of ezekial bread and laughing cow cheese
I just read an article yesterday about low fat diets being kind of pointless. Your nutrient levels look good. I do think your protein seems slightly low, but you're already on to that. Is there a source of protein that you particularly like that's also fairly low calorie? I'm a big fan of Greek yogurt, peanut butter, and veggie burgers. Peanut butter has a lot of fat and sugar, but one teaspoon is a great pick-me-up if you don't have time for a full meal but need something to take the edge off to get you through a workout or a day when your meal times are a little irregular. 4 grams of protein per tablespoon.
I just read an article yesterday about low fat diets being kind of pointless. Your nutrient levels look good. I do think your protein seems slightly low, but you're already on to that. Is there a source of protein that you particularly like that's also fairly low calorie? I'm a big fan of Greek yogurt, peanut butter, and veggie burgers. Peanut butter has a lot of fat and sugar, but one teaspoon is a great pick-me-up if you don't have time for a full meal but need something to take the edge off to get you through a workout or a day when your meal times are a little irregular. 4 grams of protein per tablespoon.
Ugh really? I thought 100g of protein was a lot. So I need more than that? I love chicken, egg whites, eggs, nuts, etc. I guess I could eat more. Unfortunately I have to stay away from peanutbutter. I just CANT stop at 1. I will eat the whole container
But no I do not eat many vegetables. Yesterday I had broccoli at dinner and today I had a whole cucumber. But I know I need way more veggies!! I dont not like the taste of them but I dont love it. If it doesnt have butter or oil, it tastes so bland to me
Try steaming your veggies in lemon juice and adding just a touch of non-sodium spice blends like Mrs. Dash or even just some pepper. After a while, you'll get used to not having sauces or butter on them, and steaming really brings out the natural flavor.
This is a dubious source, but Jillian Michaels had a thing on her podcast the other day that it takes 3 months to "retrain" your palate to like foods with less spices/salt/sodium in them. Once you're used to the lower salt content, overly salty/spiced food tastes ridiculous. I can tell a difference when it comes to sugar, too. I make my own spaghetti sauce from fresh and steamed vegetables and use whole wheat pasta, no added salt or sugar. Now when I go out to a restaurant and have their pasta dish, it tastes like an entire salt and sugar container spilled out all over the food!
Try steaming your veggies in lemon juice and adding just a touch of non-sodium spice blends like Mrs. Dash or even just some pepper. After a while, you'll get used to not having sauces or butter on them, and steaming really brings out the natural flavor.
This is a dubious source, but Jillian Michaels had a thing on her podcast the other day that it takes 3 months to "retrain" your palate to like foods with less spices/salt/sodium in them. Once you're used to the lower salt content, overly salty/spiced food tastes ridiculous. I can tell a difference when it comes to sugar, too. I make my own spaghetti sauce from fresh and steamed vegetables and use whole wheat pasta, no added salt or sugar. Now when I go out to a restaurant and have their pasta dish, it tastes like an entire salt and sugar container spilled out all over the food!
You know, I actually really believe that! I too have stopped adding salt on things and you are right, when I go out and eat something that clearly contains a lot of salt, its almost too much to handle! I think its more of a convient thing when it comes to veggies. I dont have time to cook them. Ok nevermind. That was a typical lame excuse. Ok please dont yell at me, but how do YOU steam your veggies?
I think I got mine at Target, so they're not hard to find. Anyway, just heat water on the stove, put the veggies in the steamer, and let them sit atop the boiling water for a while. You can also do it in the microwave in a glass covered dish and no water; just be aware that they'll get REALLY hot that way, so use oven mitts to retrieve and don't let them cook much longer than 5 minutes MAX, depending on the strength of your microwave.
There's also some great instructional videos on YouTube if you search for "how to steam vegetables." Many, many different methods out there.
I don't belong in this forum but saw this post up front and wanted to put in this little bit: When I'm short on time the Steamfresh veggies are a lifesaver. Pop em in the microwave for 4 or 5 minutes and you've got yummy veggies that don't have any added fat, salt, sugar or preservatives.
Is this too much fat?!
