Thanks MiniFluffy, I'll be extra vigilant.

I just had a mild "snack attack" with plain yogurt. Probably about 100 calories so not a huge deal, but it's a bit late to be eating.

Hi there guys, mind if I join in?

B (198):
Progresso Light Beef Soup
Chocolate

L (525) [Medley of misc. things]:
Quaker Oatmeal Brown Sugar & Cinnamon
170g Nonfat Milk
Egg
Ralph's Bran Muffin
Apple
Quaker Mini Cinnamon Streusel Delight

D (330):
Flatout Bread Wrap with 45g chicken, cup of lettuce, 15g onions, some salsa
Popchips
.85 Apple

S (235):
Oatmeal with nonfat milk
100g Nonfat milk
Quaker Mini Cinnamon Streusel Delights

Total: 1,288
Exercise: 150 Minute Walk

Today was a model day, everything was really well balanced. Calorie counts estimated. No sweaty cardio today; did 2 workouts yesterday though!

Breakfast - 200
-Plain oatmeal (100)
-80g probiotic plain yogurt (60)
-Minneola (similar to a tangerine/clementine; 30-40)

Lunch - 600 (?)
-Heaping portion of "protein slop" - chicken breast, firm tofu, egg mixed up with about 100g kimchee
-Small apple slice from a coworker
-0 calorie jelly dessert

Dinner - 500
-Gnocchi (180)
-Veggies: 1 small eggplant, 8 cherry tomatoes, 200g frozen broccoli/cauliflower/snap pea/carrot mix (140?)
-Arrabbiata pasta sauce, sprinkle of shredded cheese (80?)
-1 dekopon (citrus fruit), 13 seedless grapes (100)

Calorie Total: ~1300

Exercise
-50 pushups, 200 crunches, bird dogs, squats before work
-80 minutes brisk walking w/lots of hills