This is a strange question but it has been one of my insecurities since I can remember; Does anyone have any tips on how to get rid of "knee fat"? Eww I can't even stand to type the words.
When I was in the 6th grade just before puberty hit, I was a size 00 and I think around 100 pounds at 5'0! I ate like crap; not kidding. I even once overheard a girl at lunch whisper to a friend "she better stop eating like that or she will be huge when she is older". I remember exactly what I got for lunch that day. Two donuts, pizza, large fries, and a bagel. Yes this was all at one sitting. Is there such thing as a sugar stroke? I hope not..
Anywhoo, puberty came at seventh grade and that is when I shot up to about 118 at 5'3!
Of course that is not overweight, but it was a big difference! As most of my weight is in my thighs, my knees got a good chuck of it as well. I once overheard one of my girl friends ask a guy friend of ours "Why are her knees so big? It looks like there is water in them". Ever since that comment in the 7th grade, I have always been super selfconcious about my knees and weight.
I tell you all of this becuase I feel like I will not stop trying to lose weight until the knee fat is gone. I could be skin and bones everywhere else (dont worry I'm not even close to that
), but if the knee fat isnt gone, I will continue to try and lose weight.
My question is, what exercises, if any, help get rid of that fat? I have never been a runner and I have felt that maybe running would take care of it. I recently started running and I feel like I might be seeing a difference? Could be wishfull thinking but maybe?
Thanks for listening and sorry for the long post!