I like that the 30DS seems to have given me not only a real waist but possibly, maybe, the beginning of "abs". Well, right now it's just 1 ab.
And I like that this has in turn given me the confidence to post something on a Featherweight page! If there's one thing I've NEVER been called in my life, it's a featherweight.
I like it that exercising turned out to be most enjoyable this morning, even though it took some effort to get myself to do it. I saw a hawk in a field, too, while I was walking.
Does that really burn that many calories? I am very intersted. How long is it for? Can you tell me a little about it?
It can absolutely burn a ton of calories - gets my heart-rate up anyway! The class I take is 60 minutes, Ashtanga-style yoga. The room is kept right at 99-100 degrees and 65% or so humidity. I think some places do it without adding any humidity, though. The high humidity makes it ridiculous! I have never sweat so much in an hour in my life. It's pretty intense. I would recommend trying it at least once! It's a nice change from running/elliptical/cycling. Works every muscle in your body!
I like it that I'm starting to see and feel the me I've been missing, which was underneath all the pounds of insulation. That me is appearing, both inside and out!
way to go....
