If someone wants to give me things I don't eat, as a present, I politely decline, saying that I have health challenges and that there are many things I don't eat. This might not have sufficed when I was younger, but people accept that now.
Other than that sort of situation, I don't talk about what I eat or don't. I have found it the only way to keep from having other people express their two-cents about something that has nothing to do with them.
Sending you all best thoughts!
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