yea true. We never know when will get a little sunshine

I will be walking today!! It seems there wont be rain at least for the next 30 minutes or so!

Just finished the OnDemand Quick Version of Jillian Michaels' No More Trouble Zones. It's a tough workout, but at least I can get through the whole thing with only minor and occasional cheating! Food today wasn't terrible - not great, but not terrible. I signed up for the October Exercise and Weight Loss Challenges to help keep me on track!

Went curling tonight and got in a good walk with the dogs after

Morning!

Tomorrow will be three full weeks for me and I'm going to check all those assessments on fitday again. I think my calorie range has been good and I'm pretty proud of my cardio minutes.

Good Morning!

Yesterday was good, and I felt good after my walking outside. And surprisingly I slept sound

I have had sleeping problems for the last couple of days, I do wonder now, if it was because I was not moving around enough!!!

Good Day for you all!!

Its sunny today and I am so happy.

G'mornin' Feathers

Yesterday was a good day for me I ran/jogged/walked on the dreadmill for 55 minutes... And food was spot on...

Today I am aiming for the the same... I would really like to go jogging outside today and the gym tonight...

lekshmiprasanth --- I definitely sleep better when I workout

Closing this thread see you in October thread

Closing this thread see you in the October thread I've merged the posts that were posted on October 1st to the New thread...