starting is so very hard -so I try to map out the day's food the night before to keep it in my head for the next day - doesn't always work but sometimes it feels like a balance

I do exercise though and that comes easily - losing weight doesn't at all and I have hardly budged in a month

Trailgroomer - IMHO being in shape and slightly overweight is much healthier than being skinny and unfit .
You are very lucky that you like to exercise and that it comes easily. Many people hate it.

I get a little if I can't get out at least once a day and do something physical, even on the weekends when I don't have to walk for a living.

Man I wish I had the motivation and energy to exercise!

I think I've hit a plateau right now, and it would just so happen after gaining weight. Grrr. I'm going to try zig zagging my calorie intake day by day to keep my body guessing. If anybody else has been through a plateau please please give me some advise!!

well thank you I will keep that in mind esp. in making good choices eating wise

in the summer I am very lazy with the food prep

linda trailgroomer