No, that's the good part, right? I mean, if we have to deal with the guilt and the calories and everything else we should at LEAST be enjoying the flavor, right? So it was tasty! Now it's over and you're on track again.

I did awesome all day friday and most of saturday. Then I nibbled on dinner the whole time I was cooking it, plus had a bunch of chips and salsa and a couple beers, and THEN ate what would have otherwise been a reasonably sized meal. Scale's not up this morning so I'm hoping if I'm good today and maybe make it to the gym or at least a nice long walk then I'll have maintained over the last few days.

It's Sunday night. If I can stay away from the kitchen for the rest of the night I'm good for today. I'm trying to push the water hoping to improve my scale numbers tomorrow am.

Have a good night, all.

thanks CBD! I like how you think

good luck on the scale Kitty!

I went to the gym for my run and after about 4 miles with a cramp that I couldn't shake, I switched to the arc trainer for 20min. Then I went back for another mile but the cramp persisted so I came home defeated. Seems like such a crappy running pattern for me lately. I just need to complete my upcoming marathon and then I can take a break from running and focus elsewhere. I became an offical Marathon Maniac in March and the marathon next week completes my goal of 6 in 6 months. I think I am getting burned out though.

Eating has been great today. I had some tummy troubles from my grease binge yesterday though so that probable helped me stay on track.

Good Morning Warriors - It's a rainy Monday here... Literally and figuratively.

We were away this weekend - I strategically planned all my meals and food... I am doing phase1 of SBD. I was excellent all weekend. I didn't cheat! I didn't even drink wine! 1/2 way through my weekend I see the cheese I packed and ate 3/4 of, wasn't low fat.. instead it was full fat... Plus I didn't exercise - Outside of walking, etc. THUS I am up a pound and a 1/4. Grr..

Successfull willpower weekend, but unsuccesfull weigh in... I'll survive.

Tonight a 90 min swim, bike, run work out is calling me...

i'm with coldbrightday - if you're going to have to deal with the ramifications of eating something unhealthy, at least enjoy the taste! =)

i DID maintain 134 this weekend! i'm so excited.

Great job Iris... I agree with jumping off the wagon... Jump with both feet and enjoy... However when you can find something that's decadent and not a "cheat".. I am all over it like white-on-rice...


Oh... and as of this morning... I lost that naughty pound from the weekend.

Yay! I overdid it a little sunday night, but I'm back to friday's weight today too.

I love the weekender's thread follow-up midweek!

I just reread that-- did anybody understand it? What I meant was-- glad to catch up.....

Had a bad mon, good tues... hoping to keep wed on the good side.
Me? Seeing everything in Black and white?? Whaaaat?

I wish I knew how to use those advanced smilies-- I think a few scattered thru here would be good

happy hump day, gals...

Great work Warriors!! I was so buzy on the weekend that I wasn't able to post much... I didn't do well though ...

Kittycat -- to us the advanced smilies you to have to use the "go advanced" button at the bottom beside the "post quick reply" the smilies are at the right of the screen ... click the "more" at the bottom of the smilies...Good luck on your mission...