My g/fs and I went biking this morning and stopped for breakfast...

I had:

Egg white omelet with veggies and cheese, 2 toasts, those delish fried potatoes they kept the skin on YUMMY, a slice of orange... It was the first time any of us had been to this place for breakfast and it won't be the last...:hun:

mmm Ilene, that place sounds yummy!

So this was my day yesterday...

B: Oatmeal made with skim milk

L: 1/2 a whole wheat pita with low fat kilbasa, and goat's cheese, 1 cup strawberries, salad with tomatoes and 2 TBSP LF french dressing, 1/2 hershey chocolate stick thingy (they're 60 cals for one)

S: Nutrigrain sweet and salty bar (160 cal)

D: Cajun chicken wrap, garden salad with italian dressing

S: 1/2 crepe with mixed berries, chocolate sauce and whipped cream. Oops. But I guess it could have been worse...I guess I'll call this a cheat?

Exercise: 40 minutes walking to and from work, about 2hrs walking around downtown Toronto.

Today so far I haven't eaten yet, but this is the plan

B: 3/4 cup strawberry bran bites, 1/2 cup blueberries

L: something healthy from the hospital cafeteria (I'm running a crazy experiment today, so it's going to be really busy...but they have really good sandwiches/wraps that you can get with veggies on the side)

D: we're going out for my BF's Mom's birthday...I don't know where we're going, so I'm not sure what I'm going to have, but I'll make good choices :)

I'm going to play in this thread today ...

so far ....

0800 - 1/2 cup allbran and 1/4 cup soymilk
1030 - 2 egg whites and 1 cup melon chunks
1230 - 1/2 tomato, 1/2 cup ff cottage cheese, 1/2 protein pancake
had a nap and ran some errands and skipped a minimeal!!
0530 - homemade turkey patty, grilled beans and squash
0730 - another turkey patty
0830 - part slim mozarella with LF triscuits
0930 - another little bowl of allbran
1030 - stayed up too late! more cheese and 'not so healthy' crackers

I'm pretty happy with my food today :)

B: 3/4 cup bran bites, 1 cup strawberries

L: 160 cals worth of LF kilbasa, 10 Kashi crackers, about 1/2 cup of blueberries, and some spelt flour ginger snaps.

S: 1/2 cup FF plain yogurt sweetened with some sugar, handful of ginger snaps (they're great...15 cookies = 140 cals)

D: Pasta with shrimp, zucchini, tomatoes and goat cheese in an olive oil/garlic sauce.

Now I think I'm going to go for a short run!

Not too bad today...

B: skim milk protein shake - 250 cals, 1 nectarine

L: turkey wrap, 1 slice canteloupe, 1 slice honey dew, 1 slice watermelon

S: coffee with a bit of chocolate milk and sugar, 1 cadbury thin bar

Pre-run snack: about 6 ginger snaps (like 50 cals)

D: shrimp-pasta thingy (400 cals)

Exercise: 2 km walking, 2.5 km run