1 apple
steamed veggies (including potatoes)
triscuits & 2 laughing cow cheese wedges

1 scooped jalapeno bagel w/light veggie
cream cheese

margherita pizza

turkey w/green beans & small
amount of gravy

WW fudgesicle

It seems like I had more but that is it!

B: Gardenburger patty & Bran muffin top & "Fruit on the Bottom" Yogurt - 350 (made me remember how much I love gardenburgers, which has a meaty texture but doesn't taste like meat like all that weird processed soy stuff)

L: Wilted mixed greens with Amy's Kitchen Thai Stir Fry - 350

S: Luna Tea Cake - 150

D: LeanCuisine + extra frozen veggies - 400

S: Chocolate Square - 75

Total: 1425

I'm doing pretty good so far today I think...

B: 1 cup bran bites

L: Falafel sandwich with tahini

D: Its going to be grilled chicken, corn and a salad.

S: I'll probably have some fruit...maybe a cadbury thin bar or other treat, depending on what I feel like.

Exercise was 40 minutes walking.

I have been so "hungry" today. Not sure what's up, I'm sure I'm not really hungry.

ham on tortilla w/1 laughing cow & tomatoes & pickles

2 pcs of light string cheese
1C cole slaw

carrots, 2 laughing cow
triscuits

yogurt & Fiber One bar

scooped bagel w/light veggie cream cheese

chicken w/pasta and broccoli

I forgot I also had an apple and 1 sugar free pudding (it was chocolate/mint and it was deelish!).

my menu today is pretty whacked out esp. during the day, given a special dinner tonight:

B: Bran muffin top (100)
L: Mixed Green Salad with Gardenburger patty & raspberry vinaigrette (150)
S: Chocolate square (75)
D: Fondue dinner-for-two shared amongst three people -- a starter fondue course (apples, bread & veggies in cheese), then a small salad, followed by entree fondue (various meats & veggies in broth), then a dessert fondue (fruits & cakes in chocolate). I'm sure it'll be delish but very much eek! to my caloric intake.

E: 25 minutes cardio /w resistance bands, 10 minutes abs, 45 minutes jogging, 1 hour yoga.

1 scooped bagel w/light veggie cream cheese

1 yogurt w/Fiber One bar

1 sf pudding

veggie burger on english muffin w/tomatoes

Ceasar salad

carrots w/laughing cow cheese

peanut butter w/sf jam on english muffin

Just some ritz crackers today. Tomorrow I want to start my cabbage soup diet. Exercise, well I work in a factory where I am on my feet for eight hours, doing different tasks, lifting heavy things. I am also going on a two hour walk soon around the trails.

So far not bad...

B: cherries and strawberry bran bites

L: A big salad (with cucumber, tomato, red pepper, carrots, goat cheese, and sliced deli turkey, topped off with a homemade balsamic vinegarette), 1 jello fruit cup, a few cherries

D: I think its going to be BBQ chicken from teh grocery store, and something on the side. I worked 11 hours today, so I don't feel like cooking!

B: Boysenberry "Fruit on the Bottom" Yogurt - 150

S: Luna Bar - 180

L: Chicken & Sausage gumbo soup + wilted mixed greens - 330

S: Chocolate square - 80

D: Lean Cuisine + extra frozen veggies - 350

S: Chocolate square - 65

Total: 1,165


E: 90 minutes tennis class, 35 minutes toning with weights/exercise ball.

pretty good today I think:

B: Strawberry Bran Bites

S: Nectarine

L: leftover pasta salad, cucumber slices, a bit of mango and strawberries

S: the rest of my mango and strawberries

D: I think we're going out for Chinese...I will be good though :)

S: We're going to see Harry Potter tonight, and there is a Starbucks, so I think I'm going to get either a small Chai Latte or Hot Chocolate.

hmm okay, so didn't do so good at the movie theatre...ended up getting Nibs, and I did put them away after I'd eaten the amount I wanted. But the thing is, we went to a late showing of the movie, and I started getting sleepy, so I dove back into the Nibs to stay awake! boo to me! I'm not too upset about it though. My goal for this week is mostly to maintain, since I know I'm going away this weekend (to a friend's cottage) and will have very little control over what I'm eating.

July Food
 

Started Atkins induction today. Seem to eat more frequently ( though smaller portions ) on all protien. Well, not ALL protien. Less than 20g of carbs, though. Enough to keep me out of rabbit starvation.

B: 3 eggs with sausage, cheddar cheese, and salsa. Diet coke.
L:
D:

Day 1 of 14 Day Challenge!!
 

Hi guys,

I think I did pretty good today :)

Breakfast: about 1 cup of strawberry bran bites

Lunch: Luna Caramel Brownie Bar (190 Cal), 1 orange pepper, 1/2 cup yogurt.

Snack: 1 nectarine

Dinner: 6 inch sweet onion chicken sub from Subway, 1 package baked lays (130 cal)

Snack: will probably have a bit of chocolate (a thin or hershey stick) and maybe some berries.

No running today...still too sore from yesterday!

Nic that's from bringing this thread back up ....

Today was a so-so day...
1. Eggwhites and oatmeal
2. lean ham and mango (weird combo but I was in a rush to get to a BD party for my little nephew where I had .....
3. ice cream cake :faint:
4. chicken, green beans, 2 ears of corn ...
TOTAL : 1287 calories

Plan for today:

B~fiber one cereal with skim milk
S~berry mixture
L~celery, carrots and peapods, cherries, ff yogurt with banana
D~Chicken Souvlaki with Greek salad