Does hot water work for that Ilene. I do tea and that helps, but just curious on the water thing.

Not confessing eating, so far, so good today. I am confessing that I haven't been to the gym in two weeks! Ah! I was going to go at 5:30 in the morning during the week before fieldwork, but I tried it and I'm too exhausted throughout the day, I don't get home until 6:00pm, so it's a long day and fieldwork is pretty active. I do, on the other hand, have time on the weekends and I haven't been going. Sunny weather is here, no more excuses for me. Saturday I am going!

Dana

Dana I drink hot water alone or with a slice of lemon sometimes, it seems to help me with the munchies at night, in my head I think it's tea I guess :lol:

Vacation ... southern cooking ... beer ... lunch on the beach in Florida ... nuff said.

I've just been completely out of control lately ...sigh

:mad: Darn peanuts! Sometimes I just know that something I'm keeping around from a "mini-binge" should go in the green bin (wet recyclables) and out to the curb. Oh well, now we have nothing tempting in the house and hubby's starting his diet today. Onward! :)
Dagmar

Ooops. I just went to do my big grocery shop for the week, and as I was piling my cart high with vegetables and lean proteins, I started to get hungry. I gave in and ate a nasty, sugary doughnut thing, temptingly on display in the bakery aisle. It was reasonably tasty, but considering all the calories, not at all filling. I don't like to spend my calories that way.

Stopped for a lottery ticket with DS yesterday and bought us each a treat. I ate a 100 Grand bar (and it was grand!). Oh well, the scale didn't move in either direction so it must not have been a horrible cheat.

I've got to stop dickin' around with two scales. I use the good one at work and the crappy one here at home and of course post the lightest one. Who's kidding who?
This afternoon I weigh at work and that is the number!

Some pound cake and some cheesecake brownie bites..does it count if you just nibble off your hubby's plate? :p

This week I've only made it a point to exercise one day. Instead, I've just eliminated further calories from an already calorie restricted plan to compensate~~I guess it's okay as long as it doesn't last longer than this week. I've really got to get the exercise fever again. Maybe once I get booked with my new trainer (again~~grrr..)

Also, last night I played Bunco with the ladies & although I abstained from the drinks & snacks I DID have one brownie bite w/homemade whipped creme & a strawberry :) when the hostess was walking around offering them ~~ I can't be an ungracious guest, now can I? :)

That's all for now~