hi :)
 

Hi everyone.. I hope it's okay if I join in here :)


Yesterday: run 5k, walk up 20 flights of stairs...then walk down 25 flights of stairs

Today: cycling for 45 minutes, weight training, then a quick 20 min walk/run... and walking to and from the gym.. it's a 15 minute walk from my place

Tomorrow: ??? maybe a run and some stairs

FINALLY got round to getting back to some exercise - I've been a bit sick and a bit busy. :p

Yesterday - 2 hours kickboxing :D

I did WATP 3 mile tonight on my lunch break, and *hope* do some weight training when I get home from work :)

Legs :strong:

I am totally lazy today, I don't feel like running, swimming or weight training... so there! Tomorrow is another day...

I did an hour and a half of kickboxing - stupid second class was cancelled :p If I'd know that at lunchtime I would've dragged myself to the gym :p

I did 45 minutes on the treadmill and honestly don't have the energy to do anymore :( Maybe I'll catch a second wind....

Did free weights ,calestetics, interval training and walked

Leaving right now for a 1 hour hike...will do lower body weights and ab exercises later this afternoon.:cool:

Hi everyone! I'm new here, so I'll just give yesterday's and today's workouts.

March 15:
30-min C25K (Week 5, Day 1)
30-min elliptical
Amy Bento All Pump (strength training DVD; 40 min)

March 16:
Turbo Jam Cardio Party 1 (40 min)
20-min walk on incline

Today, I did Firm Cardio Sculpt (55min) and Treadmill walk (60min). It's getting late so I'm not sure if I'll manage to get in another round of cardio.

did intervai training 30 mins hope to get more cardio in later off to look at clothes.

50 mins - Advanced Zumba DVD

I did Amy Bento's All Pump today. My body feels like jello!!

:strong: 40 mins
:tread: 25 mins
:swim: 30 mins

:carrot: ... No I don't dance, this is my HAPPY DANCE :D