I am staying on plan today because this morning, I tied the lowest weight I have hit since starting my weight loss journey back in September - and I want tomorrow to be my lowest weight yet!!

The main reason I've been able to stay on my plan of an activity a day (see how much I hate the word exercise - I've changed my vocabulary!), is the motivation I get from logging in each day and seeing how well everyone else is doing.

I'm staying on plan today because I've just eaten just a little bit too much (chicken breast pita!). and I think I've read enough about Intuitive Eating to know how to try and "release" weight on it!

Staying on plan because I want to see 144 on the scale. . .even 144.8 will do!

I'm staying OP today because DD brought home GSC and I ate too many cookies last night. My weight is up, but it should come down by Friday.

I'm staying on plan today because I blew it yesterday, need to be really good!

I'm staying on plan because I AM making my own personal comeback ....that and i weigh in tomorrow. and it dosen't help that i'm battling my monthly uncontrolabulge either.

I am staying on plan today because I've fallen for the last 2-3 days

I'm staying on plan today because I could have worked harder in my morning workout than I actually did so I should definitely not be eating any extra treats.

I'm stickin' today because I lost .3 of a pound even though today is the first day of my period! That has GOT to be a positive sign.

I'm staying on plan today because I feel so much better about myself and life in general when I do!

I'm staying on plan today because it's a beautifully sunny but cold day and I'm feeling happy after a brisk walk.

Plus DH has an interview for a short term job. If he gets it, I could go shopping for clothes that fit.

Meg on a Mission - where can I find the Pounds Lost Chicks?

I STAYED on plan today I'm happy

Well...

Wednesdays are my hardest day because I teach a lunchtime class, which means I don't eat anything at lunch time, and I can't eat beforehand because I'm too nervous. So I get home at about 3pm ravenous, and the trick is to make sure I eat something healthy rather than junk (not too hard because I no longer have much junk in the house). But today, DS is unwell, and I'm staying home with him until DH can get some stuff from work to allow him to work at home, and then I'm going to work (are you still following this?).

Anyway, the good thing is, because DH will be home with DS, I can take the dog for a nice long walk after I get home from work. So that's something to look forward to!

Have a great day all!

I'm staying on plan today because I have a grand total of 40 minutes left to today... I reckon I can handle it, lol.

And I'll be staying on plan tomorrow, because it's not a plan, it's a lifestyle. I'm really starting to enjoy the healthy foods I eat and the thought of fast food or junk just leaves me feeling 'eh'.

Also because I am SOOOOOO close to seeing the scale drop into the next lot of 10lbs I have to lose... bring it on!