I am a new member and I need some help asap! I have ordered the Fat Smash diet and it will be here in 5-7 days, but I need to start now. Could you please tell me what is in Phase one and the restrictions so I can start today, I need to meet my goal by the end on Jan.
I have been reading all of your guys storys and I am so thrilled to know that this a diet that is worth it! Thank you so much for your help, please reply back.
Jessica