Need Tips For Phase 1
 

I am a new member and I need some help asap! I have ordered the Fat Smash diet and it will be here in 5-7 days, but I need to start now. Could you please tell me what is in Phase one and the restrictions so I can start today, I need to meet my goal by the end on Jan. :?: I have been reading all of your guys storys and I am so thrilled to know that this a diet that is worth it! Thank you so much for your help, please reply back.:(

Jessica

45lbs is my long term goal and 15lbs is my goal by the end of jan

Phase 1 allows the following:
All fruits in any quantity
All vegetables in any quantity except potatoes and avocados
Brown Rice - up to 2 cups cooked rice per day
2 cups of low-fat or skim or soy milk per day
As much water as you like
Oatmeal - Up to 1 cup per day
All herbs and spices
6 oz. low fat yogurt twice a day
4 egg whites per day
2 cups of herbal tea per day

Excercise at least 30 minutes of cardiovascular activity five days a week.

Good luck!