Hi, everyone! I'm new here, and I've been reading the Fat Smash book. I'm curious if anyone knows, or cares to guess, if coconut is allowed? I love to sprinkle a little on my fruit, but was unsure about it.
I would say no since it is very high in fat (6.7 grams for 1/4 cup)! Most of that fat is the bad saturated fat (unlike avocadoes, which are allowed in Phase II). Part of detox is eating low fat with the foods that are allowed. I would say not to introduce coconut until Phase IV and use it sparingly.
Coconut - allowed?
