If you can find the Oct 17th issue of Woman's World magazine it gives an idea of the plan and some example menus for the detox phase. As mentioned, it doesn't tell you what to eat at every meal, it gives you selections of what you can eat and how to eat (5 mini meals).
I've been on many plans and this is one of the least restrictive. Some find detox to be a bit difficult but it's only for 9 days and then you can start adding other things in.
Like any plan, if you abuse it, especially since it is less restrictive than many diets, you won't be successful. I still have to restrict myself even when I get to Phase II and I reach goal and maintain.
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