[QUOTE=dav310;1376374]I am waiting for the book. Amazon mailed it out yesterday.
Thank you so much for the info . I checked the site out!! here is a sample
menu , i dont know if you are anyone else has it!! but here goes. Iam getting
excited about this. This site is has so much info. Glad i found it. I need to lose 20lbs more.
The Fat Smash Diet: Phase 1 Sample Menu
BREAKFAST
Egg White Omelet with Vegetables
4 egg whites (or egg beaters)
tomatoes, chopped
peppers, chopped
Also include 6 oz cup of low fat yogurt with sliced fresh fruit
LUNCH
Vigorous Vegetable Soup (Serves 4)
1 medium zucchini, chopped
1 cup chopped mushrooms
1 medium onion, diced
7 large carrots, diced
1 sprig, rosemary
1 tsp dried thyme
¼ tsp crushed red pepper flakes
1 10-oz package frozen green peas, thawed
3 14.5 oz cans low-fat, low-sodium beef broth (or vegetable broth)
3 cups of water
Directions:
Place all of the ingredients, except the peas, in a large pot with water, broth, and spices. Bring to a boil, then let simmer for 45 minutes or until carrots are tender. Add peas for last 5 minutes of cooking time. Remove the bay leaf and rosemary sprig before serving.
DINNER
Grilled Vegetable Platter (Serves 4)
2 yellow bell peppers
2 red bell peppers
3 zucchini, halved lengthwise
3 squash, halved lengthwise
18 asparagus spears, tough ends trimmed
4 tomatoes
For dressing (makes about 1 cup)
¾ cup olive
3 tbsp balsamic vinegar
2 cloves garlic, minced
1 tsp fresh lemon juice
pinch of dried basil
pinch of dried oregano
salt and freshly ground pepper to taste
Directions:
Slice the vegetables and grill them over medium heat. Cook peppers until slightly charred. Cook zucchini and squash about 4 minutes on each side. Cook asparagus for about 5 minutes total. Cook tomatoes for about 3 minutes on each side.
Dressing:
Mix the ingredients together in a small bowl. Set aside.
Drizzle vegetable lightly with dressing.
Read more about the diet and testimonials from those who have successfully shed those stubborn pounds at
www.fatsmashdiet.com
Fat Smash Diet Role Call - please reply :)
So you should do fine. As with everything else, you should drink plenty of water. There isn't a quota to fill, just drink what you can because your body needs it and it will help keep you full. Diet drinks should be avoided, particularly in the first phase since we are focusing on whole foods and not artificial foods. We wrote a mini-review of the Fat Smash diet 
