New to fat smash and site
Hi all, I am new to the diet and to the site. I am very excited about this new diet. It is a life style change for me. I had done Atkins in the past and was successful...but the pounds crept back each time.
I have a ton of question but will read posts before I begin to ask. I do have one important one...lol.
In phase one...is flavored yogurt allowed?
Thanks.
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