Thread Tools
Old 05-01-2009, 12:07 AM   #1  
soon 2B hot chick!!
Thread Starter
 
scaleskl's Avatar
 
Join Date: Apr 2009
Posts: 41

S/C/G: 220/210.6/165

Default New to fat smash and site

Hi all, I am new to the diet and to the site. I am very excited about this new diet. It is a life style change for me. I had done Atkins in the past and was successful...but the pounds crept back each time.

I have a ton of question but will read posts before I begin to ask. I do have one important one...lol.

In phase one...is flavored yogurt allowed?

Thanks.
scaleskl is offline  
Old 05-02-2009, 08:06 AM   #2  
Junior Member
 
NCSmasher's Avatar
 
Join Date: Apr 2009
Location: NC
Posts: 26

S/C/G: 155/155/115

Height: 4'11"

Default

I think you can use frozen fruit to flavor your plain yougurt. Put the fruit in the yogurt while frozen and place it in the fridge to thaw.
NCSmasher is offline  
Old 05-02-2009, 08:50 AM   #3  
Senior Member
 
joyc21's Avatar
 
Join Date: May 2007
Location: VA
Posts: 289

S/C/G: 225/ticker/158

Height: 5ft 7in

Default

The flavored yogurt is allowed, however, plain yogurt is recommended.
joyc21 is offline  
Old 05-02-2009, 03:35 PM   #4  
soon 2B hot chick!!
Thread Starter
 
scaleskl's Avatar
 
Join Date: Apr 2009
Posts: 41

S/C/G: 220/210.6/165

Default

Thanks ladies for responding to my post.!
scaleskl is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:23 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.