Hello everyone!
I am starting the Fat Smash tomorrow and am curious as to:
1. How do you plan your menus for the week? Sample menus? and changing it up enough to not get bored?
2. I am looking for a buddy, someone to call me out when I haven't worked out or have eaten off plan.
I have tried to diet off and on for years and I always find that I fall off the wagon due to boredom and zero accountability. I don't have a personal support system as my husband is a junk food addict and proud of it. It is often a challenge to not fall into the trap of eating take out. It does happen though since I don't have a steel-iron will (hence the reason I'd like a buddy).
Thanks for taking the time to read my post and for any help you can offer in my direction.