Hey Everyone!!!!
Well, I am new here but am already movtivated just by looking at the diversity of people, their weight issues, and how they have overcame their obstacles here on this site.
I did the Fat Smash Diet almost 2 years ago, lost 40 lbs, and gained about 20 of it back. That was my own fault, partly depression and not feeling worthy.
Since then, I have tried to start it back up again, but always fail at the 9 day Detox. Plus I have a HUGE issue with portion control. I would have BOWLS of beans for dinner, that cant be good. lol
So, I have decided I am ready to commit and embark on a new journey. Althought I have about 54 lbs to lose, I am going to start the Extreme Fat Smash Diet to try to get accustomed to portion control, and then possibly return to the regular Fat Smash to smash out the rest of the weight.
I am so excited!!!! I hope I can find alot of support, motivation, advice, answers, and even questions here.
Lets Smash It!!!