If you've bought a large amount of it (ie. have to use it) I'd suggest mixing it up ahead of time and getting it nice and cold. In the past when I've had flavours I don't like I found that if it was really cold, and pre-mixed, they were marginally better. Depends on what flavour you've bought but there really is quite a difference. If where you bought it sells sample flavours try a few different kinds.
Although I can mix and drink mine with just cold tap water, I use a shaker cup to mix it. Otherwise you'll get lumps. I really do prefer them in a blender though, usually mixing chocolate flavoured powder with frozen fruit. It's a yummy post workout shake for me. I've never used it as a meal replacement and to be honest I wouldn't suggest it as one. Liquid calories are never very filling.
Oops - was going to add that I tend to mix a chocolate flavoured whey with a fruit flavoured one anyway. I'm never that fond of the straight chocolate ones and the fruit ones are often too sweet for my tastes.
Last edited by RealCdn; 08-20-2008 at 04:10 PM.
|
