[sluggo44]

Before the fatsmash forum was taken down by Dr.Ians lawyers I had posted this question a long time ago but can't remember the answer. Can we have fiber one cereal in phase I in place of oatmeal?

[Matilda08]

I dont think so phase one tells you exactly what you can and cannot have to the T depending on the person i guess you can still have decent results if you curve some things because during phase one I never cut out coffee and still lost 12lbs but at the same time I am not a huge coffee drinker. I normally have one cup a day with cream and splenda!

[Suzanne 3FC]

I don't recall any reference to fiber one in the book, and I don't have it handy to check. If you were to go by the plan, then no it would not be acceptable. I'm pretty sure that cold cereals don't come in until phase 3.

However, the main purpose behind the plan is to get back to whole, unprocessed foods. Limiting selection can be important at this stage to reduce and eliminate temptations. But I'm also a tweaker, and I personally might exchange one for the other (occasionally) as long as the calories were about the same so check the labels. I'd also stick with the plain fiber one twigs and not the others that are sweetened and flavored.

[Suzanne 3FC]

Doh! I didn't see your reply, Matilda. Btw, congrats on the 12 pounds!

[Cheree]

Gosh, I hadn't heard about a fatsmash forum being taken down by Dr. Ian's lawyers. It wasn't a forum on 3fatchicks was it?

[sluggo44]

No it had nothing to do with 3fatchicks. Mush was the moderator and he was informed by Dr.Ians lawyers that he had to take it down.

[Cheree]

Originally Posted by sluggo44

No it had nothing to do with 3fatchicks. Mush was the moderator and he was informed by Dr.Ians lawyers that he had to take it down.

Thanks!