Matilda,
Congrats on the loss. I like your fitness plan too. It seems so simple and doable w/o having to spend time and money on a gym. We all need to get up out of our chairs and walk a few steps a day. You have inspired me to get up and move. Thanks.
No problem Jen! Its a day to day process. We are all here to help each other and as long as you trust it you will make it to your goal one day. I am just happy that I found this site because it makes it easier when you have people that can relate to what we are going through!!!!!!!! You can do it!!!!!!
Well done Matilda!! FSD has been awesome for me too and I've been telling everyone at work it's the cat's pajamas. I thought I was working out alot but you're five-a-days trumps me by far. I'm a huge believer in momemtum -- it can take you in either direction (fridge or gym). I tell people to commit to the detox for 9 days and work out at least 5 of them per the book. If you can't discipline yourself for a little over a week then you don't want it badly enough. The first 9 days was all the momentum I needed and never looked back. The hardest thing to do is get your head in a place that your heart will follow. You've obviously done it and deserve to feel good about yourself (as you obviously do). Keep your eye on the prize and it'll be smooth sailing!!
....and I'll join the strong Jerz contingent here as Bergen boy working in Morris.
Oh yeah...anybody know how to set up the weight tracker?? I can't seem to find where to post the link (I'm ready to just draw it on my screen in crayon).
