I haven't received my books yet but today I sort of started based upon the wonderful information I've been able to obtain from this board. I was hoping that some of you experienced Fat Smashers would review my food journal for today:
B - one cup of oatmeal, one cup of decaf coffee with l/f milk (8:30 A)
S - 6 oz low fat yogurt with strawberries & 1 pack of sweetner (11:30 A)
L - 3/4 c brown rice w/black soy beans and salsa, one veggie burger (1:30 P)
S - apple (3:30 P)
D - steamed cabbage w/2 t olive oil, 1/2 c brown rice, one veggie burger (6P)
S - soy milk smoothie w/ blueberries and peaches
I appreciate all comments and suggestions and thank you in advance for your help. Have a great night!