[Its Courtney]

I'm about to start the EFS tomorrow and was curious about vegetarian substitutes for the 4oz of meat in some of the meals. Does Boca or MorningStar, etc count? Or should I try replacing it with other forms of protein?

Any help is appreciated...the sooner the better!



Thanks ya'll!!

[chubbywifeyIN]

you can eat Boca, I know several people that does it this way. I am not sure if it is ok by the diet standards, but my friends had great results.