[desperate2feelgood]

I am having a hard time finding smoothie recipe's for the EFS I am on day 3 of the EFS diet and I find tons of recipe's for the FS but not so many for EFS. On the E you can't have pineapple or bananas in phase 1.
Does anyone have any they would like to share

[tomandkara]

I just threw some Greek yogurt in the blender with frozen strawberries and a splash of milk and it was delectable! Kind of like a frozen yogurt dessert!!!

I've also found a great selection (albeit expensive) of pre-packaged smoothies in grocery stores in the produce section. Just read the ingredients to make sure there are no bananas.

Once you hit Cycle 2 and 3, I love making smoothies with some yogurt, milk, frozen fruit, and peanut butter!!! The peanut butter will just send you over the moon!

Kara

[desperate2feelgood]

Oooo ....I can't wait until phase two so I can have the smoothy with the peanut butter!! Thanks..... I think I may have to go back to phase one though... I kinda went way off today....

[tomandkara]

I don't think you'd necessarily have to start over. Just pick up at the next day on the Cycle and keep plugging away. You'll get back to Cycle 1 eventually, if you have enough to lose.

Kara