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Old 04-25-2008, 12:00 PM   #1  
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Question Smoothie recipe anyone????

I am having a hard time finding smoothie recipe's for the EFS I am on day 3 of the EFS diet and I find tons of recipe's for the FS but not so many for EFS. On the E you can't have pineapple or bananas in phase 1.
Does anyone have any they would like to share
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Old 04-26-2008, 04:03 PM   #2  
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I just threw some Greek yogurt in the blender with frozen strawberries and a splash of milk and it was delectable! Kind of like a frozen yogurt dessert!!!

I've also found a great selection (albeit expensive) of pre-packaged smoothies in grocery stores in the produce section. Just read the ingredients to make sure there are no bananas.

Once you hit Cycle 2 and 3, I love making smoothies with some yogurt, milk, frozen fruit, and peanut butter!!! The peanut butter will just send you over the moon!

Kara
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Old 04-28-2008, 01:00 AM   #3  
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Oooo ....I can't wait until phase two so I can have the smoothy with the peanut butter!! Thanks..... I think I may have to go back to phase one though... I kinda went way off today....
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Old 04-28-2008, 03:30 PM   #4  
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I don't think you'd necessarily have to start over. Just pick up at the next day on the Cycle and keep plugging away. You'll get back to Cycle 1 eventually, if you have enough to lose.

Kara
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