Meli, I am assuming you have the book. Next is to prepare!!! That is the most important thing to do!!! Make a menu for a week or so breakfast, lunch, dinner, and 2 or 3 snacks. Then you will have a plan. Its a great diet if you can stick to it. You need to be prepared for times that you have cravings. This eating plan will make you feel great! Good Luck!!!
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