3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Fat smash (https://www.3fatchicks.com/forum/fat-smash-diet/154700-fat-smash.html)

MeliJon

10-22-2008 05:04 PM

Fat smash

Hi im a newbie my name is Meli....how can I get started on the fat smash diet...:?:

LighterLou

11-06-2008 12:48 AM

Meli, I am assuming you have the book. Next is to prepare!!! That is the most important thing to do!!! Make a menu for a week or so breakfast, lunch, dinner, and 2 or 3 snacks. Then you will have a plan. Its a great diet if you can stick to it. You need to be prepared for times that you have cravings. This eating plan will make you feel great! Good Luck!!!

Kritter

11-06-2008 11:19 AM

LighterLou ~

How long have you been on the fat smash diet? Also what has your experience been like doing the diet?
I'm still on phase one. I'm hoping that I see some good results. Sorry for the interrogation!

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