[sunkissed]

Hello ladies!
Well, I think I finally found my thing...the Fat Smash Diet
I started on Sunday, March 30 and today is day 7 of detox. I have 2 more days left for Phase 1. So far, 8lbs down
I had some help from a friend at work. He really helped me stick to the fruits/veggies/brown rice/oatmeal. I didn't work out like I should have but I'm really going to pick it up starting tomorrow. I'll be so glad when I'm finally able to add in some meat/seafood/cereal in phase 2.
I suggest you try this diet if you can. I know it may be difficult for women who have families, busy schedules. Believe me, it works!!!

[bech6127]

Can you please tell me what you would eat in a day in Phase I. I started 3 days ago and because the book is so vague fell as if I am not doing something right. This is what I have been eating:

Meal 1 oatmeal, banana, milk, herbal tea
Meal 2 either cut up fruit or veggies and dip
Meal 3 Lentil soup and salad
Meal 4 salad with chickpeas, etc and brown rice or veggie burger and sweet potato or brown rice, milk
Meal 5 either cup up fruit or veggies and dip

Does this sound ok?

Please advise.

Thanks

[jillnicole03]

Sunkissed... Good job! I love FS too

[sunkissed]

@bech
your menu looks good...just be careful with your dip. but it looks good to me...pretty similar to what i was eating on phase 1.
@jill
Thanks!

This has been the only thing that has helped the scale to move for me. I think I've lost about an inch off my waist b/c a pair of my tight jeans are a bit looser. WOOHOO!