I bought the extereme fat smash book and I am thinking about doing it. The thing is I am not sure if it is worth it. I like the diet I am on but my weight loss has slowed down as I have gotten closer to my goal weight. I would like to lose about 12 more and doing so in 3 weeks is very temping. How much have you lost in the first rotation?
The first rotation, I lost five pounds in the first cycle, three in the second cycle, and then none in the third cycle. I had been eating pretty well before I started this diet plan - just picked up the book because it had meal plans already printed and I was tired of logging all my calories.
This diet is really just a LOW GI diet. Just throwing this out there. It can be really good for long term weight loss, but I wouldn't expect fast results.
Hey Ella, I think i'm going to start the EFS too, right now im doing the 9 day detox from the original , but them im going into the Extreme one I think. My height and weight loss goals are similar to yours (i'm 5'8 and my goal is 125) So well have to keep each other motivated! Good luck!
How much did you lose on EFS?
Good luck!
